Notes
Really solid and consistent m pace. I felt amazing today despite the fact that my legs were sore. I can't put a finger on why they are so sore, all I can think of is that yesterday's lifting caused it. Once I got warmed up though I felt amazing and this run actually felt pretty easy so hopefully that is a sign of things to come. If my legs are this sore tomorrow I'm going to swim in the afternoon instead of double. But I'll cross that bridge when I come to it.