Notes
Solid long run today. Haven't gotten the best sleep recently but I still felt really solid. We were going moderately fast on the whole run and at points the easy part was around 6:40 which is fine for me but I don't think that's a good easy pace for a lot of people in the pack. Run was solid though and then the last two miles picked up to t pace. Felt really solid on that and ran 5:24, and 5:23. Happy with that because those are really consistent splits and that's pretty much right on my actual t pace.