Run: Long Previous Next

11/11/2023

10:59 AM

14 mi

1:35:19.88

6:48 mi

Health

150 bpm
176 bpm
  • Splits
  • Graphs

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Notes

Long for the week. Dead horse 50k next week. Felt pretty good and threw in some tempo miles for 9 and 10. Been feeling very comfortable with 5:20 pace tempo lately.

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