Notes
This workout was really inconsistent. Me and Tyler led the first one and it was pretty much perfect, maybe a touch fast but nothing I can complain about. Evan led the second one and ran the first lap in 1:19, which is faster than 5:20 pace and he was half stepping chris the whole time. So we slowed down a ton but ultimately went off his pace which ended up slowing down a ton. The next one was also slow, but at least the pacing was even. After that we split our group and that helped a lot because there is a big difference in our group to begin with so it makes more sense anyways. The last 2 were right where we need to be. There was some drama going on with the other group because apparently Evan was trying to catch us but I'm not gonna worry about that, if he wants to do something like that it's only detrimental to himself.