Notes
Nice tempo workout. I though it was going to be an easy day so I ate some bosco sticks and a pop tart in addition to my normal lunch. I thought it was going to mess up this workout but I actually felt very good. I obviously would've felt better had I not eaten that. Anyway we were super consistent today and this pace felt perfect. The time and distance includes the recovery in the middle. In the end this was just a successful workout.