Notes
1 mile hard. Put forth a good effort and I felt pretty spent afterwords. My arms are sore today in a really weird way I think it's cause I went sledding yesterday for a long time and holding onto the grips of the sled must've taken a lot out of my arms. I've never had any kind of soreness like it before; it's really weird. This was on modaff and it was slushy out so I'm happy with how I ran.