Notes
Have been doing core and un weighted exercises but this was really my first day back lifting. Surprised myself by the fact that I can still lift close to what I was doing at the end of the summer.
3x10 Bulgarian Split Squat @70 pounds total
3x10 Dumbbell bench Press @50 pound dumbbells
3x10 Single Leg Squat @Body Weight
3x8 Military Press @35 pound dumbbells