Notes
Felt good on this pickup. Danny and Tyler dropped us pretty fast and me and Evan stuck together with keanan a little behind us. I'm pretty happy with the way I felt and the pace I was able to run after going 9 miles. This pickup was faster than last weeks but last week I also did the whole run a little slower than steady pace. I definitely feel like my fitness has come a long way in the past couple weeks and now it is important to keep it up and stay consistent.