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Run: Cooldown Previous Next

9/1/2014

Date

10:10 AM

Time

0.5 mi

Distance

6:00

Duration

12:00 mi

Pace

Equipment

New Balance xc700v3 spike

Health

Weight115 lb

kilojoules182

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

Course<No name>

Notes

Did this to break in spikes.

Comments