Notes
Nice easy run. Wanted to bike to practice today but my butt hurt really bad from the seat of my bike since I'm not used to it so I opted to drive instead. Felt really good on this run. The last two runs I've done I noticed a twinge in my lower abs. I'm not exactly sure what that is, but I think I may have tensed up too hard while doing core a few days ago. I also got a bloody nose on this run so that was fun.