Notes
~6 mile m pace. I felt meh today. I was able to grind it out and there were times where I was totally cruising but then there were also times where I felt slow. The last .5 miles I found another gear and was able to cruise around 5:40 and it felt like I was on autopilot. I love that feeling. I got some chafing on this run, I need to either use Vaseline before the run or not wear boa shorts in the winter.