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9/3/2016

9:00 AM

3 mi

16:04

5:22 mi

Notes

Dropped 50 seconds from last year which is awesome. That in and of itself gets me really hyped for Peoria in 2 weeks. I was a little disappointed to not break 16 because I was so close but I can't really complain. During the race it almost felt weird to be going this fast. It's probably because we haven't done any I pace workouts yet. I felt really dead around the 2 mile mark (it was probably more mental than physical) and I started to fall off of Tyler a little before the second time we went through the creek. I didn't kick very hard so that's something I've got to work on. I have to get used to the pain of racing again.

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