3/16/2016
3:00 PM
4 mi
29:58
7:30 mi
Newton Fate (Yellow)
Felt much better than this morning. Calfs were only thing with lingering soreness.
I want you to take Sunday off. It is time for you to get fully recovered for next week.
3/16/2016 at 11:59 PM
Alright, sounds good.
3/17/2016 at 4:07 PM