| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Metea Valley |
Race |
0.5 mi |
2:09 |
4:18 |
 |
| 4/16/2016 |
Run |
Metea Valley |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
Metea Valley |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
Metea Valley |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
Metea Valley |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
|