| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2017 |
Run |
York |
Race |
400.0 m |
0:57 |
3:51 |
 |
| 3/11/2017 |
Run |
York |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 3/11/2017 |
Run |
York |
Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 3/11/2017 |
Run |
York |
Race |
3200.0 m |
9:56 |
5:00 |
|
| 3/11/2017 |
Run |
York |
Warmup |
1.4 mi |
10:30 |
7:30 |
|
| 3/12/2016 |
Run |
York |
Strides |
1800.0 m |
|
|
|
| 3/12/2016 |
Run |
York |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2016 |
Run |
York |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 3/12/2016 |
Run |
York |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
|