| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
Neuqua hallways |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 3/31/2016 |
Run |
Neuqua hallways |
Speed reps |
2400.0 yd |
6:25 |
4:43 |
|
| 3/31/2016 |
Run |
Neuqua hallways |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
| 2/17/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
| 2/17/2016 |
Run |
Neuqua hallways |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2016 |
Run |
Neuqua hallways |
Speed reps |
1.5 mi |
15:00 |
10:00 |
|
| 2/16/2016 |
Run |
Neuqua hallways |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
| 2/13/2016 |
Run |
Neuqua hallways |
Strides |
1200.0 m |
|
|
|
| 2/13/2016 |
Run |
Neuqua hallways |
Easy |
5.1 mi |
38:07 |
7:29 |
|
| 2/10/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
| 2/10/2016 |
Run |
Neuqua hallways |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 2/8/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
Neuqua hallways |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2015 |
Run |
Neuqua hallways |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
|