| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2016 |
Run |
Shell lake |
Easy |
2.7 mi |
20:03 |
7:26 |
 |
| 2/8/2016 |
Run |
Shell lake |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 2/2/2016 |
Run |
Shell lake |
Easy |
0.7 mi |
5:15 |
7:30 |
|
| 2/2/2016 |
Run |
Shell lake |
Tempo |
3.2 mi |
18:20 |
5:44 |
|
| 2/2/2016 |
Run |
Shell lake |
Easy |
1.5 mi |
11:00 |
7:20 |
|
|