| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:00 |
8:00 |
 |
| 1/26/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 2/2/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 3/7/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 3/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/3/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/18/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/18/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/24/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/25/2017 |
Run |
Neuqua |
Interval |
1.0 mi |
5:12 |
5:12 |
|
| 5/15/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/1/2016 |
Run |
Neuqua |
Interval |
1800.0 m |
|
|
|
| 4/3/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:20 |
4:18 |
|
| 4/24/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:24 |
4:21 |
|
| 5/13/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
|
|
|
| 12/1/2015 |
Run |
Neuqua |
Speed reps |
1.3 mi |
|
|
|
| 11/1/2016 |
Run |
Neuqua |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 1/26/2017 |
Run |
Neuqua |
Speed reps |
2200.0 m |
13:00 |
9:31 |
|
| 4/21/2017 |
Run |
Neuqua |
Easy |
1.4 mi |
10:26 |
7:28 |
|
| 2/6/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
13:00 |
8:44 |
|
| 2/13/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
|
|
|
| 12/8/2015 |
Run |
Neuqua |
Speed reps |
1.5 mi |
11:22 |
7:35 |
|
| 11/11/2016 |
Run |
Neuqua |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/27/2017 |
Run |
Neuqua |
Easy |
1.5 mi |
10:53 |
7:05 |
|
| 4/21/2017 |
Run |
Neuqua |
Interval |
1.7 mi |
9:02 |
5:14 |
|
| 10/25/2016 |
Run |
Neuqua |
Tempo |
1.8 mi |
10:05 |
5:46 |
|
| 1/19/2017 |
Run |
Neuqua |
Speed reps |
1.8 mi |
17:00 |
9:43 |
|
| 10/18/2016 |
Run |
Neuqua |
Cooldown |
1.8 mi |
13:00 |
7:14 |
|
| 3/2/2017 |
Run |
Neuqua |
Warmup |
1.8 mi |
13:18 |
7:24 |
|
| 3/7/2016 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2016 |
Run |
Neuqua |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 10/31/2016 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
12:09 |
6:05 |
|
| 11/11/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
11:56 |
5:58 |
|
| 1/17/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 3/2/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:08 |
7:34 |
|
| 3/7/2017 |
Run |
Neuqua |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/9/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:23 |
7:12 |
|
| 3/9/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/13/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 4/18/2017 |
Run |
Neuqua |
Tempo |
2.0 mi |
11:42 |
5:51 |
|
| 4/25/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/15/2017 |
Run |
Neuqua |
Tempo |
3600.0 m |
12:34 |
5:38 |
|
| 3/7/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:56 |
5:13 |
|
| 5/4/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:50 |
5:10 |
|
| 4/24/2017 |
Run |
Neuqua |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/27/2017 |
Run |
Neuqua |
Tempo |
2.7 mi |
15:04 |
5:34 |
|
| 10/25/2016 |
Run |
Neuqua |
Tempo |
3.0 mi |
17:25 |
5:55 |
|
| 2/2/2017 |
Run |
Neuqua |
Easy |
3.0 mi |
21:15 |
7:13 |
|
| 2/2/2017 |
Run |
Neuqua |
Tempo |
3.0 mi |
17:03 |
5:47 |
|
| 10/18/2016 |
Run |
Neuqua |
Interval |
4800.0 m |
16:11 |
5:26 |
|
| 4/3/2017 |
Run |
Neuqua |
Tempo |
4800.0 m |
16:48 |
5:38 |
|
| 7/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/30/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 10/3/2016 |
Run |
Neuqua |
Steady pace |
3.0 mi |
19:05 |
6:22 |
|
| 10/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 10/29/2016 |
Run |
Neuqua |
Race |
3.0 mi |
16:07 |
5:23 |
|
| 11/9/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 5/2/2017 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/20/2016 |
Run |
Neuqua |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 7/14/2016 |
Run |
Neuqua |
Tempo |
5.0 km |
17:30 |
5:38 |
|
| 5/20/2017 |
Run |
Neuqua |
Interval |
5000.0 m |
16:31 |
5:19 |
|
| 7/13/2017 |
Run |
Neuqua |
Tempo |
5.0 km |
17:20 |
5:35 |
|
| 6/13/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
24:31 |
7:26 |
|
| 8/11/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/24/2016 |
Run |
Neuqua |
Easy |
3.4 mi |
24:41 |
7:16 |
|
| 10/22/2016 |
Run |
Neuqua |
Tempo |
5600.0 m |
20:26 |
5:53 |
|
| 5/17/2017 |
Run |
Neuqua |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 7/6/2017 |
Run |
Neuqua |
Easy |
3.5 mi |
24:48 |
7:06 |
|
| 3/9/2017 |
Run |
Neuqua |
Speed reps |
3.8 mi |
30:00 |
8:00 |
|
| 9/27/2016 |
Run |
Neuqua |
Progression |
3.8 mi |
23:38 |
6:14 |
|
| 2/6/2017 |
Run |
Neuqua |
Cooldown |
3.8 mi |
29:19 |
7:43 |
|
| 5/22/2017 |
Run |
Neuqua |
Progression |
3.8 mi |
23:51 |
6:17 |
|
| 6/22/2017 |
Run |
Neuqua |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 4/20/2017 |
Run |
Neuqua |
Easy |
3.8 mi |
28:15 |
7:22 |
|
| 7/10/2017 |
Run |
Neuqua |
Easy |
3.9 mi |
28:54 |
7:23 |
|
| 8/17/2015 |
Run |
Neuqua |
Steady pace |
4.0 mi |
26:32 |
6:38 |
|
| 6/30/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/15/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2017 |
Run |
Neuqua |
Tempo |
4.0 mi |
23:36 |
5:54 |
|
| 1/17/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/26/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:30 |
7:38 |
|
|