| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/26/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
11:00 |
11:00 |
 |
| 5/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2017 |
Run |
Neuqua |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/2/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2017 |
Run |
Neuqua |
Speed reps |
1.8 mi |
17:00 |
9:43 |
|
| 1/26/2017 |
Run |
Neuqua |
Speed reps |
2200.0 m |
13:00 |
9:31 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 3/28/2017 |
Run |
Neuqua |
Speed reps |
4.0 mi |
35:00 |
8:45 |
|
| 2/6/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
13:00 |
8:44 |
|
| 9/10/2015 |
Run |
Neuqua |
Cooldown |
0.7 mi |
5:58 |
8:32 |
|
| 8/17/2015 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 4/25/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2017 |
Run |
Neuqua |
Speed reps |
3.8 mi |
30:00 |
8:00 |
|
| 2/21/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2016 |
Run |
Neuqua |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 8/27/2016 |
Run |
Neuqua |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 3/12/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 2/27/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/23/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2017 |
Run |
Neuqua |
Easy |
6.2 mi |
48:38 |
7:51 |
|
| 6/16/2016 |
Run |
Neuqua |
Easy |
4.1 mi |
31:59 |
7:49 |
|
| 4/18/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/9/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/29/2016 |
Run |
Neuqua |
Cooldown |
0.5 mi |
3:53 |
7:45 |
|
| 10/22/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/27/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 7/18/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/14/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 2/6/2017 |
Run |
Neuqua |
Cooldown |
3.8 mi |
29:19 |
7:43 |
|
| 5/2/2017 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/23/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/13/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 6/20/2016 |
Run |
Neuqua |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 10/4/2016 |
Run |
Neuqua |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 1/26/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/16/2017 |
Run |
Neuqua |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 12/8/2015 |
Run |
Neuqua |
Speed reps |
1.5 mi |
11:22 |
7:35 |
|
| 8/11/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 3/2/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:08 |
7:34 |
|
| 3/31/2017 |
Run |
Neuqua |
Easy |
5.1 mi |
38:26 |
7:33 |
|
| 1/10/2017 |
Run |
Neuqua |
Fartlek |
12.2 mi |
1:31:56 |
7:33 |
|
| 4/19/2017 |
Run |
Neuqua |
Easy |
7.8 mi |
58:36 |
7:31 |
|
| 7/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/3/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/18/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/13/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 3/28/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/6/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2016 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2016 |
Run |
Neuqua |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/7/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2016 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 9/30/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
36:37 |
7:29 |
|
| 2/15/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:32 |
7:28 |
|
| 4/21/2017 |
Run |
Neuqua |
Easy |
1.4 mi |
10:26 |
7:28 |
|
| 5/1/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/13/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
24:31 |
7:26 |
|
| 2/13/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:22 |
7:26 |
|
| 4/4/2017 |
Run |
Neuqua |
Easy |
8.4 mi |
1:02:29 |
7:26 |
|
| 5/9/2017 |
Run |
Neuqua |
Easy |
7.9 mi |
58:36 |
7:26 |
|
| 2/22/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:20 |
7:25 |
|
| 3/2/2017 |
Run |
Neuqua |
Warmup |
1.8 mi |
13:18 |
7:24 |
|
| 4/22/2017 |
Run |
Neuqua |
Long |
12.8 mi |
1:34:41 |
7:23 |
|
| 7/10/2017 |
Run |
Neuqua |
Easy |
3.9 mi |
28:54 |
7:23 |
|
| 3/29/2017 |
Run |
Neuqua |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 6/22/2017 |
Run |
Neuqua |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 5/17/2017 |
Run |
Neuqua |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 2/2/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:03 |
7:22 |
|
| 4/20/2017 |
Run |
Neuqua |
Easy |
3.8 mi |
28:15 |
7:22 |
|
| 2/27/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 1/20/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/11/2016 |
Run |
Neuqua |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/28/2017 |
Run |
Neuqua |
Easy |
9.8 mi |
1:12:03 |
7:20 |
|
| 9/28/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:53 |
7:20 |
|
|