| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Aqua jog |
Easy |
|
1:00:00 |
|
 |
| 7/11/2018 |
Run |
Aqua jog |
Easy |
|
20:00 |
|
|
| 7/12/2018 |
Run |
Aqua jog |
Easy |
|
10:00 |
|
|
| 7/12/2018 |
Run |
Aqua jog |
Easy |
|
10:00 |
|
|
| 7/12/2018 |
Run |
Aqua jog |
Tempo |
|
28:00 |
|
|
| 7/14/2018 |
Run |
Aqua jog |
Easy |
|
15:00 |
|
|
|