| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
4 mile |
Steady pace |
4.1 mi |
27:56 |
6:51 |
 |
| 12/31/2014 |
Run |
4 mile |
Easy |
4.1 mi |
31:05 |
7:38 |
|
| 12/31/2014 |
Run |
4 mile |
Easy |
4.1 mi |
31:24 |
7:42 |
|
| 12/29/2014 |
Run |
4 mile |
Easy |
4.1 mi |
30:44 |
7:32 |
|
| 12/29/2014 |
Run |
4 mile |
Easy |
4.1 mi |
30:12 |
7:25 |
|
| 12/24/2014 |
Run |
4 mile |
Easy |
4.1 mi |
29:54 |
7:20 |
|
| 12/22/2014 |
Run |
4 mile |
Easy |
4.1 mi |
30:28 |
7:29 |
|
| 11/26/2014 |
Run |
4 mile |
Easy |
4.1 mi |
31:45 |
7:47 |
|
| 11/11/2014 |
Run |
4 mile |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 8/12/2014 |
Run |
4 mile |
Maintenance |
4.1 mi |
30:46 |
7:33 |
|
| 8/10/2014 |
Run |
4 mile |
Easy |
4.1 mi |
31:54 |
7:50 |
|
| 7/6/2014 |
Run |
4 mile |
Easy |
4.1 mi |
33:00 |
8:06 |
|
|