| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Bridge and back |
Warmup |
1.5 mi |
12:40 |
8:20 |
 |
| 9/24/2015 |
Run |
Bridge and back |
Easy |
3.8 mi |
29:04 |
7:39 |
|
| 9/24/2015 |
Run |
Bridge and back |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/28/2015 |
Run |
Bridge and back |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
|