| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2017 |
Run |
Trails |
Easy |
7.0 mi |
49:20 |
7:03 |
 |
| 1/4/2017 |
Run |
Trails |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/30/2016 |
Run |
Trails |
Easy |
6.4 mi |
46:07 |
7:13 |
|
| 12/28/2016 |
Run |
Trails |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 12/27/2016 |
Run |
Trails |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/10/2016 |
Run |
Trails |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 9/5/2016 |
Run |
Trails |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 7/15/2016 |
Run |
Trails |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 6/24/2016 |
Run |
Trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/17/2016 |
Run |
Trails |
Easy |
5.3 mi |
38:48 |
7:20 |
|
| 6/13/2016 |
Run |
Trails |
Steady pace |
6.4 mi |
41:56 |
6:34 |
|
| 5/27/2016 |
Run |
Trails |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/14/2015 |
Run |
Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|