| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
Home wood flossmore |
Warmup |
1.5 mi |
12:00 |
8:00 |
 |
| 2/20/2016 |
Run |
Home wood flossmore |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 2/20/2016 |
Run |
Home wood flossmore |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/20/2016 |
Run |
Home wood flossmore |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/20/2016 |
Run |
Home wood flossmore |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2016 |
Run |
Home wood flossmore |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2016 |
Run |
Home wood flossmore |
Strides |
1800.0 m |
|
|
|
|