| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Oregon |
Easy |
4.4 mi |
35:00 |
7:58 |
 |
| 7/26/2016 |
Run |
Oregon |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/26/2016 |
Run |
Oregon |
Speed reps |
2.0 mi |
18:00 |
9:00 |
|
| 7/26/2016 |
Run |
Oregon |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 7/25/2016 |
Run |
Oregon |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2016 |
Run |
Oregon |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/25/2016 |
Run |
Oregon |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 7/24/2016 |
Run |
Oregon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2015 |
Run |
Oregon |
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 7/28/2015 |
Run |
Oregon |
Fartlek |
|
45:00 |
|
|
| 7/28/2015 |
Run |
Oregon |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/27/2015 |
Run |
Oregon |
Easy |
2600.0 m |
|
|
|
| 7/27/2015 |
Run |
Oregon |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/27/2015 |
Run |
Oregon |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 7/26/2015 |
Run |
Oregon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|