| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2021 |
Run |
|
Easy |
2.5 mi |
20:37 |
8:13 |
 |
| 10/10/2021 |
Run |
|
Long |
14.5 mi |
1:37:44 |
6:45 |
|
| 10/9/2021 |
Run |
|
Easy |
9.0 mi |
1:04:27 |
7:10 |
|
| 10/8/2021 |
Run |
|
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 10/7/2021 |
Run |
|
Easy |
8.6 mi |
1:06:17 |
7:42 |
|
| 10/6/2021 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 10/6/2021 |
Run |
|
Easy |
4.2 mi |
32:50 |
7:47 |
|
| 10/3/2021 |
Run |
|
Long |
14.0 mi |
1:39:30 |
7:07 |
|
| 10/1/2021 |
Run |
|
Easy |
4.5 mi |
34:57 |
7:52 |
|
| 9/30/2021 |
Run |
|
Easy |
9.0 mi |
1:08:26 |
7:35 |
|
| 9/29/2021 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 9/29/2021 |
Run |
|
Easy |
7.1 mi |
52:14 |
7:25 |
|
| 9/26/2021 |
Run |
|
Long |
16.6 mi |
1:56:29 |
7:03 |
|
| 9/24/2021 |
Run |
|
Easy |
6.0 mi |
48:01 |
7:57 |
|
| 9/23/2021 |
Run |
|
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 9/21/2021 |
Run |
|
Easy |
4.1 mi |
31:46 |
7:45 |
|
| 9/21/2021 |
Run |
|
Easy |
9.2 mi |
1:08:09 |
7:27 |
|
|