Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2017 Run   Strides 600.0 m    
9/23/2017 Run   Easy 2.0 mi 15:30 7:45
9/23/2017 Run   Easy 0.8 mi 5:45 7:40
9/19/2017 Run   Easy 1.8 mi 12:59 7:13
9/19/2017 Run   Interval 3.8 mi 19:15 5:08
9/19/2017 Run   Easy 1.8 mi 12:37 7:01
8/31/2017 Run   Speed reps 3.6 mi 30:10 8:23
8/31/2017 Run   Easy 3.2 mi 23:00 7:12
8/24/2017 Run   Strides 600.0 m    
8/24/2017 Run   Progression 5.0 mi 31:17 6:16
8/22/2017 Run   Easy 3.0 mi 22:00 7:20
8/21/2017 Run   Easy 4.0 mi 27:00 6:45
8/21/2017 Run   Strides 600.0 m    
8/19/2017 Run   Easy 1.5 mi 11:00 7:20
8/19/2017 Run   M pace 10.0 mi 58:53 5:54
8/19/2017 Run   Easy 1.0 mi 7:30 7:30
8/17/2017 Run   Easy 4.0 mi 27:00 6:45
8/16/2017 Run   Easy 3.0 mi 22:00 7:20
8/16/2017 Run   Strides 600.0 m    
8/16/2017 Run   Easy 5.0 mi 38:41 7:45
8/14/2017 Run   Easy 4.0 mi 28:04 7:01
8/12/2017 Run   Easy 1.1 mi 10:00 9:06
8/12/2017 Run   Tempo 2.0 mi 10:42 5:21
8/12/2017 Run   Easy 2.0 mi 15:00 7:30
8/12/2017 Run   Hill 5.1 mi 45:00 8:50
8/12/2017 Run   Easy 3.0 mi 22:29 7:30
8/10/2017 Run   Easy 4.1 mi 28:10 6:53
8/9/2017 Run   Easy 2.7 mi 20:00 7:25
8/7/2017 Run   Easy 6.0 mi 43:32 7:16
8/5/2017 Run   Easy 2.0 mi 15:58 7:59
8/5/2017 Run   Progression 4.0 mi 24:31 6:08
8/5/2017 Run   Hill 3.9 mi 30:07 7:44
8/5/2017 Run   Easy 4.0 mi 28:51 7:10
8/1/2017 Run   Easy 4.0 mi 29:49 7:28
7/31/2017 Run   Easy 5.0 mi 36:24 7:17
7/29/2017 Run   Strides 1.0 km    
7/29/2017 Run   Long 15.0 mi 1:42:00 6:48
7/26/2017 Run   Easy 4.8 mi 35:00 7:18
7/25/2017 Run   Speed reps 1.0 mi    
7/25/2017 Run   Easy 1.0 mi    
7/24/2017 Run   Easy 3.4 mi 25:00 7:22
7/24/2017 Run   Hill 8.0 mi 1:00:00 7:30
7/24/2017 Run   Easy 1.0 mi 7:30 7:30
7/20/2017 Run   Progression 8.0 mi 52:47 6:36
7/18/2017 Run   Speed reps 1.0 mi    
7/18/2017 Run   Easy 1.0 mi    
7/17/2017 Run   Easy 4.4 mi 31:59 7:17
7/13/2017 Run
Neuqua
 Easy 2.0 mi 15:00 7:30
7/13/2017 Run
Neuqua
 Tempo 5.0 km 17:20 5:35
7/13/2017 Run
Neuqua
 Easy 2.0 mi 15:00 7:30
7/11/2017 Run
Drp
 Speed reps 1680.0 m    
7/11/2017 Run
Drp
 Easy 4.0 mi 30:00 7:30
7/10/2017 Run
Neuqua
 Easy 3.9 mi 28:54 7:23
7/8/2017 Run
Blackwell
 Hill 11.6 mi 1:27:16 7:31
7/7/2017 Run
Drp
 Strides 600.0 m    
7/7/2017 Run
Drp
 Easy 5.3 mi 39:00 7:22
7/6/2017 Run
Neuqua
 Strides 400.0 m    
7/6/2017 Run
Neuqua
 Easy 3.5 mi 24:48 7:06
7/6/2017 Run
Drp
 Easy 2.7 mi 19:45 7:19
7/6/2017 Run
Drp
 M pace 5.3 mi 31:22 5:59
7/6/2017 Run
Drp
 Easy 0.8 mi 6:00 8:00
7/5/2017 Run
Drp
 Strides 600.0 m    
7/5/2017 Run
Drp
 Easy 5.0 mi 36:00 7:12
7/3/2017 Run
Neuqua
 Easy 4.0 mi 30:00 7:30
7/1/2017 Run
Knoch
 Strides 600.0 m    
7/1/2017 Run
Knoch
 Long 11.7 mi 1:17:44 6:39
6/29/2017 Run
Knoch
 Easy 2.6 mi 20:00 7:42
6/29/2017 Run
Knoch
 M pace 5.3 mi 31:10 5:57
6/29/2017 Run
Knoch
 Easy 0.8 mi 6:00 7:30
6/28/2017 Run
Knoch
 Strides 600.0 m    
6/28/2017 Run
Knoch
 Easy 5.0 mi 36:04 7:13
6/27/2017 Run
Knoch
 Easy 3.0 mi 21:41 7:14
6/27/2017 Run
Knoch
 Speed reps 1680.0 m 4:44 4:33
6/27/2017 Run
Knoch
 Easy 2.0 mi 14:30 7:15
6/24/2017 Run
Knoch
 Long 12.0 mi 1:19:49 6:40
6/22/2017 Run
Knoch
 Strides 600.0 m    
6/22/2017 Run
Knoch
 Cooldown 2.0 mi 15:00 7:30
6/22/2017 Run
Knoch
 M pace 3.8 mi 22:14 5:56
6/22/2017 Run
Knoch
 Warmup 0.8 mi 6:00 7:30
6/20/2017 Run
High meadow
 Strides 600.0 m    
6/20/2017 Run
Horse trails
 Easy 3.2 mi 23:00 7:12
6/19/2017 Run
Oahu
 Easy 7.7 mi 57:31 7:29
6/17/2017 Run
Oahu
 Easy 10.1 mi 1:15:30 7:29
6/16/2017 Run
Oahu
 Strides 400.0 m    
6/16/2017 Run
Oahu
 Easy 5.0 mi 35:30 7:06
6/15/2017 Run
Maui
 Strides 600.0 m    
6/15/2017 Run
Maui
 Easy 5.0 mi 35:44 7:09
6/13/2017 Run
Maui
 Strides 600.0 m    
6/13/2017 Run
Maui
 Easy 6.0 mi 45:40 7:37
6/11/2017 Run
Maui
 Easy 9.8 mi 1:11:36 7:19
6/10/2017 Run
Maui
 Easy 5.1 mi 36:39 7:12
6/8/2017 Run
Maui
 Easy 4.3 mi 32:00 7:27
6/3/2017 Run
Hinsdale
 Easy 2.4 mi 18:00 7:30
6/3/2017 Run
Hinsdale
 Easy 1.0 mi 7:30 7:30
6/2/2017 Run
St. Ignatius
 Cooldown 1.0 mi 8:00 8:00
6/2/2017 Run
St. Ignatius
 Warmup 1.3 mi 10:00 8:00
5/30/2017 Run
Comissioners
 Easy 0.8 mi 5:10 6:54
5/30/2017 Run
Comissioners
 Interval 4100.0 m 13:25 5:16
5/30/2017 Run
Comissioners
 Easy 1.0 mi 7:15 7:15
5/27/2017 Run
High meadow
 Easy 8.0 mi 54:07 6:46
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