| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
 |
| 9/5/2016 |
Run |
Trails |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 9/3/2016 |
Run |
Kathrin legge park |
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 9/3/2016 |
Run |
Kathrin legge park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/1/2016 |
Run |
White eagle |
Easy |
1.6 mi |
11:30 |
7:04 |
|
| 9/1/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:50 |
6:16 |
|
| 8/31/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:03 |
7:10 |
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Falcon Drive |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Over bridge |
Easy |
4.9 mi |
35:40 |
7:17 |
|
| 8/28/2016 |
Run |
Springbrook Prairie |
Easy |
4.0 mi |
30:49 |
7:44 |
|
| 8/26/2016 |
Run |
Neuqua |
Strides |
0.4 mi |
|
|
|
| 8/26/2016 |
Run |
Over bridge |
Easy |
3.8 mi |
30:13 |
7:58 |
|
| 8/26/2016 |
Run |
Morning route |
Easy |
4.9 mi |
33:35 |
6:52 |
|
| 8/25/2016 |
Run |
Gregory |
Cooldown |
2.5 mi |
19:40 |
7:52 |
|
| 8/25/2016 |
Run |
Gregory |
Warmup |
1.1 mi |
8:22 |
7:29 |
|
| 8/24/2016 |
Run |
Morning route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 8/22/2016 |
Run |
Neuqua |
Strides |
500.0 m |
|
|
|
| 8/22/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 8/22/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
| 8/22/2016 |
Run |
Morning route |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 8/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 8/19/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 8/18/2016 |
Run |
Drp |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/17/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
| 8/17/2016 |
Run |
Easy circle |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/15/2016 |
Run |
Drp |
Strides |
0.5 km |
|
|
|
| 8/15/2016 |
Run |
95th street |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/14/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 8/12/2016 |
Run |
Drp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/10/2016 |
Run |
Drp |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/10/2016 |
Run |
Drp |
Strides |
500.0 m |
|
|
|
| 8/10/2016 |
Run |
Whalon lake |
Easy |
5.8 mi |
44:02 |
7:38 |
|
| 8/9/2016 |
Run |
Drp |
Easy |
4.6 mi |
34:05 |
7:25 |
|
|