| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:00 |
8:00 |
 |
| 10/29/2016 |
Run |
Neuqua |
Cooldown |
0.5 mi |
3:53 |
7:45 |
|
| 11/1/2016 |
Run |
Neuqua |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 11/1/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
12:09 |
6:05 |
|
| 11/1/2016 |
Run |
Neuqua |
Interval |
1800.0 m |
|
|
|
| 11/3/2016 |
Run |
Neuqua |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2016 |
Run |
Detweiller park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/4/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 11/5/2016 |
Run |
Detweiller park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/7/2016 |
Run |
knock knolls |
Easy |
8.5 mi |
59:49 |
7:03 |
|
| 11/8/2016 |
Run |
knock knolls |
Interval |
0.5 mi |
2:39 |
5:18 |
|
| 11/8/2016 |
Run |
knock knolls |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 11/8/2016 |
Run |
knock knolls |
Speed reps |
600.0 m |
|
|
|
| 11/8/2016 |
Run |
knock knolls |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 11/8/2016 |
Run |
knock knolls |
Tempo |
1.5 mi |
8:50 |
5:54 |
|
| 11/9/2016 |
Run |
Morning route |
Easy |
4.9 mi |
34:14 |
7:00 |
|
| 11/9/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 11/12/2016 |
Run |
Nxr |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/12/2016 |
Run |
Nxr |
Strides |
400.0 m |
|
|
|
| 11/13/2016 |
Run |
Nxr |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 11/13/2016 |
Run |
Nxr |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2016 |
Run |
Trails at knock knolls |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 11/21/2016 |
Run |
Super Secret C-Trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/23/2016 |
Run |
Past Giant Bonfire and Prairie |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 11/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/29/2016 |
Run |
Neuqua |
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 12/2/2016 |
Run |
Ashbury path |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 12/2/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/7/2016 |
Run |
knock knolls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2016 |
Run |
High meadow and South point |
Easy |
4.1 mi |
29:51 |
7:19 |
|
| 12/19/2016 |
Run |
Ymca |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2016 |
Run |
Washington path |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 12/23/2016 |
Run |
Washington path |
Strides |
400.0 m |
|
|
|
| 12/28/2016 |
Run |
Trails |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2017 |
Run |
Knoch |
Easy |
5.4 mi |
39:40 |
7:21 |
|