| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2016 |
Run |
Nxr |
Strides |
400.0 m |
|
|
 |
| 11/13/2016 |
Run |
Nxr |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 11/13/2016 |
Run |
Nxr |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2016 |
Run |
Old book road |
Easy |
9.8 mi |
1:10:16 |
7:13 |
|
| 8/19/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 8/22/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 8/26/2016 |
Run |
Over bridge |
Easy |
3.8 mi |
30:13 |
7:58 |
|
| 8/29/2016 |
Run |
Over bridge |
Easy |
4.9 mi |
35:40 |
7:17 |
|
| 9/12/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 11/23/2016 |
Run |
Past Giant Bonfire and Prairie |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 10/6/2016 |
Run |
Spring brook prairie |
Progression |
8.0 mi |
54:15 |
6:47 |
|
| 8/28/2016 |
Run |
Springbrook Prairie |
Easy |
4.0 mi |
30:49 |
7:44 |
|
| 9/22/2016 |
Run |
Springbrook Prairie |
Progression |
6.0 mi |
36:05 |
6:01 |
|
| 10/14/2016 |
Run |
St. James Farm |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/14/2016 |
Run |
St. James Farm |
Strides |
800.0 m |
|
|
|
| 10/14/2016 |
Run |
St. James Farm |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 11/21/2016 |
Run |
Super Secret C-Trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/5/2016 |
Run |
Trails |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 12/28/2016 |
Run |
Trails |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2016 |
Run |
Trails at knock knolls |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 10/5/2016 |
Run |
Twilight |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 10/5/2016 |
Run |
Twilight |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2016 |
Run |
Washington path |
Progression |
8.0 mi |
53:18 |
6:40 |
|
| 12/23/2016 |
Run |
Washington path |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 12/23/2016 |
Run |
Washington path |
Strides |
400.0 m |
|
|
|
| 8/10/2016 |
Run |
Whalon lake |
Easy |
5.8 mi |
44:02 |
7:38 |
|
| 9/1/2016 |
Run |
White eagle |
Easy |
1.6 mi |
11:30 |
7:04 |
|
| 9/1/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:50 |
6:16 |
|
| 9/15/2016 |
Run |
White eagle |
Easy |
1.7 mi |
11:55 |
7:14 |
|
| 9/15/2016 |
Run |
White eagle |
Easy |
1.7 mi |
11:24 |
6:55 |
|
| 9/15/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:51 |
6:20 |
|
| 9/29/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:46 |
6:18 |
|
| 9/29/2016 |
Run |
White eagle |
Easy |
3.4 mi |
23:33 |
6:56 |
|
| 10/20/2016 |
Run |
White eagle |
Steady pace |
6.6 mi |
39:54 |
6:06 |
|
| 10/27/2016 |
Run |
White eagle |
Steady pace |
6.5 mi |
42:12 |
6:28 |
|
| 12/19/2016 |
Run |
Ymca |
Easy |
7.0 mi |
49:00 |
7:00 |
|