| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2016 |
Run |
Drp |
Strides |
0.5 km |
|
|
 |
| 8/17/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
| 8/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 8/22/2016 |
Run |
Neuqua |
Strides |
500.0 m |
|
|
|
| 8/22/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
| 8/26/2016 |
Run |
Neuqua |
Strides |
0.4 mi |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 9/5/2016 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 9/12/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 9/16/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 9/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 9/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
| 9/24/2016 |
Run |
Charger Invite |
Strides |
600.0 m |
|
|
|
| 9/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 10/3/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 10/6/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 10/14/2016 |
Run |
St. James Farm |
Strides |
800.0 m |
|
|
|
| 10/17/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
| 10/18/2016 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 10/20/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/27/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 11/4/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 11/7/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/12/2016 |
Run |
Nxr |
Strides |
400.0 m |
|
|
|
| 11/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 12/2/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/23/2016 |
Run |
Washington path |
Strides |
400.0 m |
|
|
|
| 9/17/2016 |
Run |
Detweiller park |
Speed reps |
900.0 m |
|
|
|
| 9/27/2016 |
Run |
Neuqua |
Speed reps |
1200.0 m |
|
|
|
| 11/8/2016 |
Run |
knock knolls |
Speed reps |
600.0 m |
|
|
|
| 9/22/2016 |
Run |
Springbrook Prairie |
Progression |
6.0 mi |
36:05 |
6:01 |
|
| 9/27/2016 |
Run |
Neuqua |
Progression |
3.8 mi |
23:38 |
6:14 |
|
| 10/6/2016 |
Run |
Spring brook prairie |
Progression |
8.0 mi |
54:15 |
6:47 |
|
| 10/8/2016 |
Run |
Washington path |
Progression |
8.0 mi |
53:18 |
6:40 |
|
|