| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2016 |
Run |
Washington path |
Easy |
5.0 mi |
37:02 |
7:25 |
 |
| 8/9/2016 |
Run |
Drp |
Easy |
4.6 mi |
34:05 |
7:25 |
|
| 9/16/2016 |
Run |
Morning route |
Easy |
4.9 mi |
36:19 |
7:25 |
|
| 9/7/2016 |
Run |
Morning route |
Easy |
4.9 mi |
36:24 |
7:26 |
|
| 11/23/2016 |
Run |
Past Giant Bonfire and Prairie |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 8/19/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 9/12/2016 |
Run |
Over bridge |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 8/25/2016 |
Run |
Gregory |
Warmup |
1.1 mi |
8:22 |
7:29 |
|
| 8/12/2016 |
Run |
Drp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2016 |
Run |
Detweiller park |
Warmup |
1.6 mi |
12:00 |
7:30 |
|
| 11/8/2016 |
Run |
knock knolls |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 12/28/2016 |
Run |
Trails |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2016 |
Run |
Easy circle |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/11/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/10/2016 |
Run |
Whalon lake |
Easy |
5.8 mi |
44:02 |
7:38 |
|
| 9/24/2016 |
Run |
Charger Invite |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/13/2016 |
Run |
Nxr |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 8/28/2016 |
Run |
Springbrook Prairie |
Easy |
4.0 mi |
30:49 |
7:44 |
|
| 10/22/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/29/2016 |
Run |
Neuqua |
Cooldown |
0.5 mi |
3:53 |
7:45 |
|
| 8/14/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 8/25/2016 |
Run |
Gregory |
Cooldown |
2.5 mi |
19:40 |
7:52 |
|
| 8/26/2016 |
Run |
Over bridge |
Easy |
3.8 mi |
30:13 |
7:58 |
|
| 9/3/2016 |
Run |
Kathrin legge park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/17/2016 |
Run |
Detweiller park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2016 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2016 |
Run |
Twilight |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 10/5/2016 |
Run |
Twilight |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/14/2016 |
Run |
St. James Farm |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 10/14/2016 |
Run |
St. James Farm |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/25/2016 |
Run |
Neuqua |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 10/29/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2016 |
Run |
Nxr |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/5/2016 |
Run |
Detweiller park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|