| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2016 |
Run |
95th street |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 9/9/2016 |
Run |
95th street |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 9/19/2016 |
Run |
Ashbury |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 12/2/2016 |
Run |
Ashbury path |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 9/24/2016 |
Run |
Charger Invite |
Cooldown |
3.9 mi |
27:00 |
6:56 |
|
| 9/24/2016 |
Run |
Charger Invite |
Strides |
600.0 m |
|
|
|
| 9/24/2016 |
Run |
Charger Invite |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/16/2016 |
Run |
Detweiller park |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 9/16/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 9/17/2016 |
Run |
Detweiller park |
Warmup |
1.6 mi |
12:00 |
7:30 |
|
| 9/17/2016 |
Run |
Detweiller park |
Speed reps |
900.0 m |
|
|
|
| 9/17/2016 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2016 |
Run |
Detweiller park |
Tempo |
1.4 mi |
8:00 |
5:56 |
|
| 9/17/2016 |
Run |
Detweiller park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 11/4/2016 |
Run |
Detweiller park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/5/2016 |
Run |
Detweiller park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2016 |
Run |
Drp |
Easy |
4.6 mi |
34:05 |
7:25 |
|
| 8/10/2016 |
Run |
Drp |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/10/2016 |
Run |
Drp |
Strides |
500.0 m |
|
|
|
| 8/12/2016 |
Run |
Drp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2016 |
Run |
Drp |
Strides |
0.5 km |
|
|
|
| 8/18/2016 |
Run |
Drp |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/17/2016 |
Run |
Easy circle |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/17/2016 |
Run |
Easy circle |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 8/29/2016 |
Run |
Falcon Drive |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/25/2016 |
Run |
Gregory |
Warmup |
1.1 mi |
8:22 |
7:29 |
|
| 8/25/2016 |
Run |
Gregory |
Cooldown |
2.5 mi |
19:40 |
7:52 |
|
| 10/11/2016 |
Run |
Gregory |
Tempo |
4800.0 m |
17:11 |
5:46 |
|
| 10/11/2016 |
Run |
Gregory |
Cooldown |
1.1 mi |
8:00 |
7:17 |
|
| 10/11/2016 |
Run |
Gregory |
Warmup |
1.1 mi |
8:00 |
7:17 |
|
| 12/11/2016 |
Run |
High meadow and South point |
Easy |
4.1 mi |
29:51 |
7:19 |
|
| 8/14/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 9/3/2016 |
Run |
Kathrin legge park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/3/2016 |
Run |
Kathrin legge park |
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 1/11/2017 |
Run |
Knoch |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 9/5/2016 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 11/7/2016 |
Run |
knock knolls |
Easy |
8.5 mi |
59:49 |
7:03 |
|
| 11/8/2016 |
Run |
knock knolls |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 11/8/2016 |
Run |
knock knolls |
Speed reps |
600.0 m |
|
|
|
| 11/8/2016 |
Run |
knock knolls |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 11/8/2016 |
Run |
knock knolls |
Tempo |
1.5 mi |
8:50 |
5:54 |
|
| 11/8/2016 |
Run |
knock knolls |
Interval |
0.5 mi |
2:39 |
5:18 |
|
| 12/7/2016 |
Run |
knock knolls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2016 |
Run |
Morning route |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 8/24/2016 |
Run |
Morning route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 8/26/2016 |
Run |
Morning route |
Easy |
4.9 mi |
33:35 |
6:52 |
|
| 9/7/2016 |
Run |
Morning route |
Easy |
4.9 mi |
36:24 |
7:26 |
|
| 9/12/2016 |
Run |
Morning route |
Easy |
4.9 mi |
35:23 |
7:14 |
|
| 9/16/2016 |
Run |
Morning route |
Easy |
4.9 mi |
36:19 |
7:25 |
|
| 9/19/2016 |
Run |
Morning route |
Easy |
4.9 mi |
33:50 |
6:55 |
|
| 9/21/2016 |
Run |
Morning route |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 10/3/2016 |
Run |
Morning route |
Easy |
4.9 mi |
35:10 |
7:11 |
|
| 10/17/2016 |
Run |
Morning route |
Easy |
4.9 mi |
33:43 |
6:53 |
|
| 11/9/2016 |
Run |
Morning route |
Easy |
4.9 mi |
34:14 |
7:00 |
|
| 8/11/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/22/2016 |
Run |
Neuqua |
Strides |
500.0 m |
|
|
|
| 8/26/2016 |
Run |
Neuqua |
Strides |
0.4 mi |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/31/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:03 |
7:10 |
|
| 9/27/2016 |
Run |
Neuqua |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 9/27/2016 |
Run |
Neuqua |
Progression |
3.8 mi |
23:38 |
6:14 |
|
| 9/27/2016 |
Run |
Neuqua |
Speed reps |
1200.0 m |
|
|
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 10/3/2016 |
Run |
Neuqua |
Steady pace |
3.0 mi |
19:05 |
6:22 |
|
| 10/3/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 10/18/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 10/18/2016 |
Run |
Neuqua |
Cooldown |
1.8 mi |
13:00 |
7:14 |
|
| 10/18/2016 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 10/20/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/22/2016 |
Run |
Neuqua |
Tempo |
5600.0 m |
20:26 |
5:53 |
|
| 10/25/2016 |
Run |
Neuqua |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 10/25/2016 |
Run |
Neuqua |
Tempo |
3.0 mi |
17:25 |
5:55 |
|
| 10/29/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2016 |
Run |
Neuqua |
Cooldown |
0.5 mi |
3:53 |
7:45 |
|
| 11/1/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
12:09 |
6:05 |
|
| 11/1/2016 |
Run |
Neuqua |
Interval |
1800.0 m |
|
|
|
| 11/1/2016 |
Run |
Neuqua |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 11/3/2016 |
Run |
Neuqua |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/9/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 11/29/2016 |
Run |
Neuqua |
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 11/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 12/2/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 8/17/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
| 8/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 8/22/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
| 9/12/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 9/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 9/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
| 10/6/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 10/11/2016 |
Run |
Neuqua track |
Interval |
1.0 mi |
5:07 |
5:07 |
|
| 10/17/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
| 10/27/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 11/12/2016 |
Run |
Nxr |
Strides |
400.0 m |
|
|
|