| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
Drp |
Strides |
1000.0 m |
|
|
 |
| 7/20/2016 |
Run |
Drp |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/15/2016 |
Run |
Drp |
Strides |
1000.0 m |
|
|
|
| 7/15/2016 |
Run |
Trails |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 7/13/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 7/11/2016 |
Run |
Ashbury+Neuqua |
Easy |
4.1 mi |
30:23 |
7:25 |
|
| 7/10/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 7/8/2016 |
Run |
Drp |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 7/7/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2016 |
Run |
Drp |
Cooldown |
2.1 mi |
16:30 |
7:52 |
|
| 7/5/2016 |
Run |
Drp |
Tempo |
4.5 mi |
27:47 |
6:09 |
|
| 7/5/2016 |
Run |
Drp |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 7/1/2016 |
Run |
Drp |
Strides |
1000.0 m |
|
|
|
| 7/1/2016 |
Run |
Drp |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/30/2016 |
Run |
Drp |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2016 |
Run |
Drp |
Tempo |
5.3 mi |
30:26 |
5:48 |
|
| 6/30/2016 |
Run |
Drp |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2016 |
Run |
Drp |
Cooldown |
1.8 mi |
14:00 |
8:00 |
|
| 6/28/2016 |
Run |
Drp |
Tempo |
5.7 mi |
37:04 |
6:31 |
|
| 6/28/2016 |
Run |
Drp |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 6/27/2016 |
Run |
Over bridge |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 6/24/2016 |
Run |
Trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/23/2016 |
Run |
Drp |
Cooldown |
2.1 mi |
16:30 |
7:52 |
|
| 6/23/2016 |
Run |
Improvised Woodloop |
Tempo |
4.5 mi |
27:26 |
6:05 |
|
| 6/23/2016 |
Run |
Drp |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 6/22/2016 |
Run |
Springbrook Prairie |
Strides |
1000.0 m |
|
|
|
| 6/22/2016 |
Run |
Springbrook Prairie |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 6/21/2016 |
Run |
Green valley |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/20/2016 |
Run |
Neuqua |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 6/17/2016 |
Run |
Trails |
Easy |
5.3 mi |
38:48 |
7:20 |
|
| 6/16/2016 |
Run |
Drp |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 6/16/2016 |
Run |
Drp |
Tempo |
3.4 mi |
20:55 |
6:10 |
|
| 6/16/2016 |
Run |
Drp |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/14/2016 |
Run |
Drp |
Hill |
0.9 mi |
7:49 |
9:06 |
|
| 6/14/2016 |
Run |
Drp |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/14/2016 |
Run |
Whalon lake |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 6/13/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
24:31 |
7:26 |
|
| 6/11/2016 |
Run |
Monterey Bay |
Long |
11.0 mi |
1:20:42 |
7:20 |
|
| 6/10/2016 |
Run |
Monterey Bay |
Strides |
1000.0 m |
|
|
|
| 6/10/2016 |
Run |
Monterey Bay |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 6/8/2016 |
Run |
Monterey Bay |
Strides |
600.0 m |
|
|
|
| 6/8/2016 |
Run |
Monterey Bay |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 6/6/2016 |
Run |
Mill valley |
Steady pace |
8.1 mi |
54:11 |
6:42 |
|
| 6/5/2016 |
Run |
Golden gate park |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 6/3/2016 |
Run |
Ashbury path |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 6/1/2016 |
Run |
Old book road |
Steady pace |
5.8 mi |
37:51 |
6:35 |
|
| 5/28/2016 |
Run |
Bridge to train tracks |
Long |
10.3 mi |
1:19:19 |
7:43 |
|
| 5/25/2016 |
Run |
Old book road |
Easy |
4.8 mi |
35:39 |
7:26 |
|
| 5/23/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
| 5/23/2016 |
Run |
Falcon Drive |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 5/19/2016 |
Run |
Box |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 5/19/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 5/18/2016 |
Run |
95th street |
Easy |
3.9 mi |
27:41 |
7:06 |
|
| 5/16/2016 |
Run |
Box |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 5/16/2016 |
Run |
Neuqua track |
Easy |
2000.0 m |
12:00 |
9:40 |
|
| 5/16/2016 |
Run |
Neuqua track |
Interval |
4200.0 m |
14:27 |
5:33 |
|
| 5/13/2016 |
Run |
Conference |
Cooldown |
1.0 mi |
|
|
|
| 5/13/2016 |
Run |
Conference |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2016 |
Run |
Conference |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/13/2016 |
Run |
Conference |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/12/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
| 5/12/2016 |
Run |
John's house |
Easy |
4.2 mi |
31:37 |
7:32 |
|
| 5/10/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 5/10/2016 |
Run |
Mayor route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 5/6/2016 |
Run |
Scullen |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 5/4/2016 |
Run |
Ashbury path |
Steady pace |
3.9 mi |
25:27 |
6:32 |
|
| 5/3/2016 |
Run |
Morning run route |
Easy |
4.8 mi |
34:03 |
7:03 |
|
| 5/1/2016 |
Run |
Old book road |
Easy |
5.6 mi |
42:12 |
7:30 |
|
| 4/29/2016 |
Run |
Morning run route |
Strides |
600.0 m |
|
|
|
| 4/29/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
36:55 |
7:23 |
|
|