| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
|
Easy |
10.5 mi |
1:13:10 |
6:59 |
 |
| 1/7/2020 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/6/2020 |
Run |
|
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 1/4/2020 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 1/2/2020 |
Run |
|
Easy |
10.5 mi |
1:14:27 |
7:06 |
|
| 12/31/2019 |
Run |
|
Steady pace |
11.1 mi |
1:11:04 |
6:26 |
|
| 12/28/2019 |
Run |
|
Easy |
8.2 mi |
59:23 |
7:14 |
|
| 12/26/2019 |
Run |
|
Easy |
11.0 mi |
1:20:31 |
7:20 |
|
| 12/25/2019 |
Run |
|
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 12/22/2019 |
Run |
|
Long |
13.4 mi |
1:33:49 |
7:00 |
|
| 12/20/2019 |
Run |
|
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 12/20/2019 |
Run |
|
Tempo |
3.5 mi |
20:00 |
5:48 |
|
| 12/20/2019 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/18/2019 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 12/17/2019 |
Run |
|
Steady pace |
10.0 mi |
1:02:38 |
6:16 |
|
| 12/15/2019 |
Run |
|
Long |
12.3 mi |
1:20:42 |
6:34 |
|
| 12/13/2019 |
Run |
|
Easy |
6.6 mi |
48:45 |
7:24 |
|
| 12/12/2019 |
Run |
|
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 12/11/2019 |
Run |
|
Easy |
7.5 mi |
54:05 |
7:13 |
|
| 12/10/2019 |
Run |
|
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 12/9/2019 |
Run |
|
Steady pace |
8.6 mi |
52:30 |
6:07 |
|
|