| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2019 |
Run |
|
Steady pace |
10.0 mi |
1:01:52 |
6:11 |
 |
| 7/23/2019 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 7/23/2019 |
Run |
|
M pace |
6.2 mi |
34:36 |
5:35 |
|
| 7/23/2019 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 7/20/2019 |
Run |
|
Easy |
8.3 mi |
1:00:59 |
7:24 |
|
| 7/18/2019 |
Run |
|
Easy |
6.3 mi |
45:52 |
7:17 |
|
| 7/18/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 7/16/2019 |
Run |
|
Hill |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/13/2019 |
Run |
|
Long |
13.0 mi |
1:29:56 |
6:56 |
|
| 7/12/2019 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 7/11/2019 |
Run |
|
Steady pace |
8.0 mi |
50:22 |
6:18 |
|
| 7/9/2019 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 7/9/2019 |
Run |
|
M pace |
5.0 mi |
29:11 |
5:50 |
|
| 7/9/2019 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/6/2019 |
Run |
|
Long |
11.7 mi |
1:24:52 |
7:15 |
|
| 7/4/2019 |
Run |
|
Easy |
8.3 mi |
1:02:43 |
7:34 |
|
| 7/2/2019 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/2/2019 |
Run |
|
Progression |
6.0 mi |
38:36 |
6:25 |
|
| 7/1/2019 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 6/27/2019 |
Run |
|
Easy |
8.9 mi |
59:40 |
6:43 |
|
| 6/25/2019 |
Run |
|
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 6/23/2019 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 6/21/2019 |
Run |
|
Easy |
5.6 mi |
37:37 |
6:43 |
|
| 6/19/2019 |
Run |
|
Easy |
7.2 mi |
54:13 |
7:30 |
|
| 6/17/2019 |
Run |
|
Easy |
5.6 mi |
40:49 |
7:17 |
|
| 6/14/2019 |
Run |
|
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 6/12/2019 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 6/10/2019 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 6/8/2019 |
Run |
|
Easy |
7.4 mi |
55:07 |
7:27 |
|
| 5/12/2019 |
Run |
|
Default |
36.3 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
1.0 mi |
8:10 |
7:56 |
|
| 4/26/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/26/2019 |
Run |
|
Speed reps |
3200.0 m |
8:36 |
4:20 |
|
| 4/26/2019 |
Run |
|
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 4/23/2019 |
Run |
|
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 4/23/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 4/19/2019 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/19/2019 |
Run |
|
Speed reps |
0.3 mi |
|
|
|
| 4/19/2019 |
Run |
|
Interval |
3.0 mi |
15:07 |
5:03 |
|
| 4/19/2019 |
Run |
|
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 4/16/2019 |
Run |
|
Easy |
1.6 mi |
12:25 |
7:46 |
|
| 4/16/2019 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/16/2019 |
Run |
|
Tempo |
5.0 mi |
28:00 |
5:35 |
|
| 4/16/2019 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:04 |
|
| 4/9/2019 |
Run |
|
Easy |
2.1 mi |
15:48 |
7:32 |
|
| 4/9/2019 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/9/2019 |
Run |
|
Tempo |
4.5 mi |
23:54 |
5:19 |
|
| 4/9/2019 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/4/2019 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
2.2 mi |
16:28 |
7:30 |
|
| 4/4/2019 |
Run |
|
M pace |
4.0 mi |
23:15 |
5:49 |
|
| 4/4/2019 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 4/1/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
6.9 mi |
49:45 |
7:13 |
|
| 3/27/2019 |
Run |
|
Easy |
3.9 mi |
28:48 |
7:24 |
|
| 3/25/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
8.5 mi |
59:46 |
7:02 |
|
|