| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2018 |
Run |
|
Easy |
8.1 mi |
55:38 |
6:53 |
 |
| 10/3/2018 |
Run |
|
Easy |
6.2 mi |
48:39 |
7:51 |
|
| 9/30/2018 |
Run |
|
Long |
12.6 mi |
1:25:33 |
6:47 |
|
| 9/28/2018 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 9/23/2018 |
Run |
|
Easy |
14.2 mi |
1:35:30 |
6:44 |
|
| 9/20/2018 |
Run |
|
Easy |
8.1 mi |
1:00:30 |
7:29 |
|
| 9/19/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 9/19/2018 |
Run |
|
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 9/15/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 9/15/2018 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 9/13/2018 |
Run |
|
Easy |
8.1 mi |
59:11 |
7:19 |
|
| 9/12/2018 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 9/10/2018 |
Run |
|
Easy |
6.4 mi |
43:06 |
6:45 |
|
| 9/9/2018 |
Run |
|
Easy |
11.0 mi |
1:17:02 |
7:00 |
|
| 9/8/2018 |
Run |
|
Easy |
6.2 mi |
45:55 |
7:25 |
|
| 9/6/2018 |
Run |
|
Easy |
8.0 mi |
55:55 |
6:58 |
|
| 9/5/2018 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 9/3/2018 |
Run |
|
Easy |
6.5 mi |
46:45 |
7:12 |
|
| 9/2/2018 |
Run |
|
Long |
12.2 mi |
1:23:43 |
6:52 |
|
| 9/1/2018 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 8/30/2018 |
Run |
|
Easy |
7.9 mi |
55:52 |
7:05 |
|
| 8/29/2018 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 8/27/2018 |
Run |
|
Easy |
5.2 mi |
36:36 |
7:03 |
|
| 8/26/2018 |
Run |
|
Long |
14.1 mi |
1:34:10 |
6:41 |
|
| 8/23/2018 |
Run |
|
Easy |
8.3 mi |
56:56 |
6:52 |
|
| 8/20/2018 |
Run |
|
Easy |
7.4 mi |
50:53 |
6:53 |
|
| 8/19/2018 |
Run |
|
Long |
13.0 mi |
1:32:27 |
7:07 |
|
| 8/18/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/18/2018 |
Run |
|
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 8/16/2018 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:16 |
|
| 8/15/2018 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 8/13/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/13/2018 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:09 |
|
| 8/12/2018 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/11/2018 |
Run |
|
Long |
12.0 mi |
1:21:58 |
6:50 |
|
| 8/10/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/10/2018 |
Run |
|
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 8/8/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/8/2018 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 8/6/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/6/2018 |
Run |
|
Easy |
8.3 mi |
59:49 |
7:13 |
|
| 8/4/2018 |
Run |
|
Easy |
10.4 mi |
1:11:52 |
6:55 |
|
| 8/3/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 8/2/2018 |
Run |
|
Easy |
|
5:00 |
|
|
| 8/1/2018 |
Run |
|
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 7/30/2018 |
Run |
|
Easy |
6.9 mi |
47:57 |
6:57 |
|
| 7/28/2018 |
Run |
|
Easy |
7.3 mi |
52:13 |
7:10 |
|
| 7/27/2018 |
Run |
|
Easy |
5.7 mi |
40:19 |
7:05 |
|
| 7/25/2018 |
Run |
|
Easy |
5.9 mi |
42:54 |
7:17 |
|
| 7/24/2018 |
Run |
|
Easy |
5.3 mi |
38:32 |
7:17 |
|
| 7/22/2018 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:11 |
|
| 7/20/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 7/16/2018 |
Run |
|
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/14/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2018 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:02 |
|
| 6/22/2018 |
Run |
|
Easy |
5.0 mi |
34:51 |
6:56 |
|
| 6/20/2018 |
Run |
|
Easy |
5.1 mi |
36:30 |
7:10 |
|
| 6/19/2018 |
Run |
|
Easy |
3.6 mi |
27:10 |
7:33 |
|
|