| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2019 |
Run |
|
Strides |
0.4 mi |
|
|
 |
| 1/4/2019 |
Run |
|
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 1/3/2019 |
Run |
|
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 1/1/2019 |
Run |
|
Easy |
6.2 mi |
45:55 |
7:23 |
|
| 12/29/2018 |
Run |
|
Long |
14.0 mi |
1:38:47 |
7:03 |
|
| 12/28/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/28/2018 |
Run |
|
Easy |
7.7 mi |
54:56 |
7:09 |
|
| 12/26/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/26/2018 |
Run |
|
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 12/24/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/24/2018 |
Run |
|
Easy |
10.3 mi |
1:15:09 |
7:18 |
|
| 12/22/2018 |
Run |
|
Long |
13.6 mi |
1:30:00 |
6:38 |
|
| 12/20/2018 |
Run |
|
Steady pace |
8.0 mi |
48:12 |
6:01 |
|
| 12/19/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/19/2018 |
Run |
|
Easy |
9.0 mi |
1:03:08 |
7:01 |
|
| 12/18/2018 |
Run |
|
Steady pace |
8.0 mi |
49:37 |
6:13 |
|
| 12/16/2018 |
Run |
|
Long |
12.1 mi |
1:26:11 |
7:08 |
|
| 12/15/2018 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 12/12/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 12/11/2018 |
Run |
|
Steady pace |
7.7 mi |
48:11 |
6:15 |
|
| 12/9/2018 |
Run |
|
Long |
11.1 mi |
1:14:09 |
6:41 |
|
| 12/7/2018 |
Run |
|
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 12/6/2018 |
Run |
|
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 12/2/2018 |
Run |
|
Long |
10.0 mi |
1:12:10 |
7:13 |
|
| 11/29/2018 |
Run |
|
Easy |
6.1 mi |
43:03 |
7:04 |
|
| 11/27/2018 |
Run |
|
Easy |
7.8 mi |
53:13 |
6:49 |
|
| 11/26/2018 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 11/10/2018 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/10/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 11/9/2018 |
Run |
|
Easy |
3.2 mi |
23:26 |
7:16 |
|
| 11/6/2018 |
Run |
|
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 11/5/2018 |
Run |
|
Easy |
6.6 mi |
45:20 |
6:53 |
|
| 11/1/2018 |
Run |
|
Easy |
8.5 mi |
1:00:57 |
7:09 |
|
| 10/31/2018 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 10/29/2018 |
Run |
|
Long |
7.1 mi |
49:00 |
6:55 |
|
| 10/28/2018 |
Run |
|
Long |
10.9 mi |
1:19:59 |
7:20 |
|
| 10/27/2018 |
Run |
|
Easy |
5.9 mi |
42:35 |
7:14 |
|
| 10/25/2018 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 10/25/2018 |
Run |
|
Easy |
8.1 mi |
1:01:08 |
7:33 |
|
| 10/24/2018 |
Run |
|
Easy |
6.7 mi |
51:59 |
7:46 |
|
| 10/22/2018 |
Run |
|
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 10/21/2018 |
Run |
|
Long |
12.4 mi |
1:29:36 |
7:14 |
|
| 10/20/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/20/2018 |
Run |
|
Easy |
1.6 mi |
11:15 |
7:02 |
|
| 10/19/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 10/16/2018 |
Run |
|
Easy |
5.8 mi |
44:10 |
7:37 |
|
| 10/14/2018 |
Run |
|
Long |
11.1 mi |
1:18:22 |
7:04 |
|
| 10/13/2018 |
Run |
|
Easy |
5.1 mi |
36:41 |
7:12 |
|
| 10/11/2018 |
Run |
|
Easy |
9.7 mi |
1:07:15 |
6:56 |
|
| 10/10/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 10/10/2018 |
Run |
|
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 10/6/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 10/6/2018 |
Run |
|
Easy |
7.6 mi |
56:52 |
7:29 |
|
|