Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/16/2018 Run   Easy 2.6 mi 20:00 7:42
2/5/2018 Run   Easy 2.0 mi 15:30 7:45
1/27/2018 Run   Easy 2.0 mi 15:34 7:47
3/10/2018 Run   Easy 1.6 mi 12:54 7:58
2/24/2018 Run   Easy 5.0 mi 39:59 8:00
1/25/2018 Run   Easy 0.5 mi 4:00 8:00
3/13/2018 Run   Speed reps 5.0 mi 40:00 8:00
2/5/2018 Run   Easy 3.5 mi 30:00 8:35
3/6/2018 Run   Hill 0.8 mi 7:00 8:45
2/13/2018 Run   Easy 1.7 mi 15:00 8:50
2/22/2018 Run   Easy 2.0 mi 18:00 9:00
2/5/2018 Run   Hill 0.9 mi 8:09 9:04
2/15/2018 Run   Easy 2.5 mi 23:00 9:12
3/5/2018 Run   Easy 3.0 mi 28:00 9:20
1/16/2018 Run   Easy 2.5 mi 25:00 10:00
2/6/2018 Run   Easy 1.5 mi 15:00 10:00
2/27/2018 Run   Easy 2400.0 m 16:00 10:44
2/27/2018 Run   Hill 0.6 mi 8:20 13:54
2/13/2018 Run   Hill 0.7 mi 10:00 14:18
1/16/2018 Run
Pool stairs
 Hill 0.4 mi 6:00 15:00
1/23/2018 Run   Hill 0.6 mi 10:00 16:40
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