Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/2/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/7/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/9/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/12/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/15/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/20/2018 |
Run |
|
Strides |
1.0 km |
|
|
|
3/20/2018 |
Run |
|
Hill |
0.8 mi |
|
|
|
3/21/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/22/2018 |
Run |
|
Speed reps |
600.0 m |
|
|
|
3/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/22/2018 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/22/2018 |
Run |
|
Hill |
1.2 mi |
|
|
|
3/27/2018 |
Run |
|
Hill |
0.5 mi |
|
|
|
3/28/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/5/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/21/2018 |
Run |
|
Strides |
1.0 km |
|
|
|
3/27/2018 |
Run |
|
Tempo |
5.3 mi |
28:34 |
5:27 |
|
4/7/2018 |
Run |
|
Steady pace |
8.0 mi |
46:55 |
5:52 |
|
4/22/2018 |
Run |
|
Long |
13.3 mi |
1:25:45 |
6:27 |
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
26:42 |
6:38 |
|
3/20/2018 |
Run |
|
Easy |
8.7 mi |
59:31 |
6:51 |
|
3/12/2018 |
Run |
|
Easy |
5.9 mi |
40:35 |
6:51 |
|
3/22/2018 |
Run |
|
Easy |
2.2 mi |
15:06 |
6:52 |
|
3/29/2018 |
Run |
|
Easy |
3.2 mi |
22:15 |
6:58 |
|
4/14/2018 |
Run |
|
Long |
14.1 mi |
1:38:05 |
6:58 |
|
4/5/2018 |
Run |
|
Easy |
8.7 mi |
1:00:41 |
6:59 |
|
3/24/2018 |
Run |
|
Long |
15.5 mi |
1:48:23 |
7:00 |
|
3/28/2018 |
Run |
|
Easy |
7.0 mi |
49:44 |
7:07 |
|
2/28/2018 |
Run |
|
Easy |
8.4 mi |
59:45 |
7:07 |
|
3/27/2018 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:08 |
|
3/9/2018 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
3/2/2018 |
Run |
|
Easy |
7.6 mi |
54:27 |
7:10 |
|
3/1/2018 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
3/17/2018 |
Run |
|
Easy |
14.5 mi |
1:44:06 |
7:11 |
|
3/7/2018 |
Run |
|
Easy |
7.9 mi |
56:46 |
7:12 |
|
3/21/2018 |
Run |
|
Easy |
8.4 mi |
1:00:41 |
7:14 |
|
3/15/2018 |
Run |
|
Easy |
4.1 mi |
29:58 |
7:19 |
|
3/12/2018 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
4/12/2018 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
4/3/2018 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
3/14/2018 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
4/3/2018 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
4/21/2018 |
Run |
|
Easy |
6.7 mi |
49:45 |
7:26 |
|
4/18/2018 |
Run |
|
Easy |
4.8 mi |
35:40 |
7:26 |
|
4/13/2018 |
Run |
|
Easy |
4.0 mi |
29:44 |
7:26 |
|
3/27/2018 |
Run |
|
Easy |
3.3 mi |
24:54 |
7:33 |
|
|