| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
3.0 mi |
31:23 |
10:26 |
 |
| 3/2/2013 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
5.0 mi |
51:37 |
10:17 |
|
| 2/9/2013 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
3.2 mi |
33:26 |
10:20 |
|
| 1/29/2013 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:10 |
10:00 |
|
| 1/12/2013 |
Run |
Path from Antrim |
Easy |
5.1 mi |
52:19 |
10:21 |
|
| 1/1/2013 |
Run |
Path from Antrim |
Easy |
2.0 mi |
21:19 |
10:34 |
|
| 12/29/2012 |
Run |
Around Nassau |
Easy |
2.4 mi |
27:08 |
11:27 |
|
| 12/26/2012 |
Run |
The Caves to Arawak Cay |
Long |
7.0 mi |
1:40:29 |
14:23 |
|
| 12/25/2012 |
Run |
Grammie's to Montagu |
Easy |
3.1 mi |
30:42 |
10:02 |
|
| 12/16/2012 |
Run |
Path from Antrim |
Easy |
5.1 mi |
51:31 |
10:08 |
|
| 12/1/2012 |
Run |
Around St Louisville |
Easy |
3.2 mi |
36:17 |
11:25 |
|
| 11/25/2012 |
Run |
Path from Antrim |
Easy |
4.1 mi |
41:32 |
10:04 |
|
| 11/22/2012 |
Run |
Around Chantal's neighbourhood |
Easy |
1.5 mi |
15:12 |
9:53 |
|
| 11/22/2012 |
Run |
Around Chantal's neighbourhood |
Easy |
1.4 mi |
16:52 |
12:03 |
|
| 11/17/2012 |
Run |
Path from Worthington Hills Park |
Easy |
2.0 mi |
27:09 |
13:23 |
|
| 10/21/2012 |
Run |
Columbus Marathon 2012 |
Race |
26.2 mi |
5:07:37 |
11:45 |
|
| 10/19/2012 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
|
|
|
| 10/18/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
|
|
|
| 10/16/2012 |
Run |
Path from Antrim |
Easy |
4.0 mi |
38:53 |
9:41 |
|
| 10/13/2012 |
Run |
Path from Worthington Hills Park |
Long |
8.0 mi |
1:20:25 |
10:04 |
|
| 10/12/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/9/2012 |
Run |
Path from Antrim |
Long |
6.0 mi |
|
|
|
| 10/8/2012 |
Run |
around river oaks + limestone |
Easy |
4.1 mi |
39:14 |
9:42 |
|
| 10/6/2012 |
Run |
Path from Antrim |
Long |
12.0 mi |
|
|
|
| 10/5/2012 |
Run |
Sharon Woods multipurpose trail |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 10/4/2012 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
51:31 |
10:16 |
|
| 10/2/2012 |
Run |
Path from Antrim |
Long |
8.0 mi |
1:21:32 |
10:12 |
|
| 9/30/2012 |
Run |
Path from Worthington Hills Park |
Long |
20.2 mi |
3:30:45 |
10:27 |
|
| 9/28/2012 |
Run |
Path from Antrim |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 9/25/2012 |
Run |
Path from Antrim |
Long |
10.0 mi |
1:38:34 |
9:51 |
|
| 9/24/2012 |
Run |
around river oaks |
Easy |
5.0 mi |
49:42 |
9:53 |
|
| 9/22/2012 |
Run |
Path from Worthington Hills Park |
Long |
14.1 mi |
2:23:09 |
10:10 |
|
| 9/21/2012 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 9/20/2012 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
50:03 |
9:59 |
|
| 9/18/2012 |
Run |
Path from Antrim |
Long |
9.0 mi |
1:26:37 |
9:36 |
|
| 9/15/2012 |
Run |
Path from Worthington Hills Park |
Long |
18.0 mi |
3:09:12 |
10:31 |
|
| 9/14/2012 |
Run |
around river oaks |
Easy |
4.0 mi |
40:00 |
9:57 |
|
| 9/13/2012 |
Run |
around river oaks |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 9/11/2012 |
Run |
Path from Antrim |
Long |
9.1 mi |
1:29:58 |
9:57 |
|
| 9/8/2012 |
Run |
Bullfrog Marina at Lake Powell |
Hill |
12.0 mi |
2:03:27 |
10:17 |
|
| 9/6/2012 |
Run |
Around Durango |
Easy |
4.9 mi |
1:02:43 |
12:45 |
|
| 9/4/2012 |
Run |
Path from Antrim |
Long |
8.0 mi |
1:18:19 |
9:45 |
|
| 9/3/2012 |
Run |
Monon Trail |
Easy |
4.0 mi |
40:27 |
10:06 |
|
| 9/1/2012 |
Run |
Path from Worthington Hills Park |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 8/31/2012 |
Run |
around river oaks |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 8/30/2012 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
39:04 |
9:41 |
|
| 8/28/2012 |
Run |
Path from Antrim |
Long |
8.1 mi |
1:20:53 |
10:00 |
|
| 8/26/2012 |
Run |
Around Dublin |
Easy |
1.8 mi |
20:09 |
11:31 |
|
| 8/26/2012 |
Run |
Emerald City Half 2012 |
Race |
13.1 mi |
2:05:32 |
9:35 |
|
| 8/24/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
4.0 mi |
38:13 |
9:29 |
|
| 8/23/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:15 |
9:40 |
|
| 8/21/2012 |
Run |
Path from Antrim |
Long |
7.3 mi |
1:12:49 |
10:03 |
|
| 8/18/2012 |
Run |
Around Richmond |
Easy |
3.8 mi |
40:17 |
10:36 |
|
| 8/18/2012 |
Run |
Richmond 10K |
Race |
10.0 km |
1:01:35 |
9:55 |
|
| 8/17/2012 |
Run |
Cinquantenaire park |
Long |
7.1 mi |
1:11:43 |
10:07 |
|
| 8/15/2012 |
Run |
Cinquantenaire park |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 8/14/2012 |
Run |
Cinquantenaire park |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 8/11/2012 |
Run |
Hyde Park |
Long |
13.0 mi |
2:13:57 |
10:18 |
|
| 8/9/2012 |
Run |
Hyde Park |
Long |
6.3 mi |
1:03:42 |
10:07 |
|
| 8/7/2012 |
Run |
Hyde Park |
Easy |
3.6 mi |
59:51 |
16:52 |
|
| 8/6/2012 |
Run |
Hyde Park |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 8/4/2012 |
Run |
Run and Become 10K |
Race |
10.0 km |
59:12 |
9:32 |
|
| 8/4/2012 |
Run |
Around Battersea Park |
Easy |
1.0 mi |
10:09 |
10:03 |
|
| 8/1/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:31 |
9:47 |
|
| 7/31/2012 |
Run |
|
Long |
6.1 mi |
1:01:16 |
10:07 |
|
| 7/30/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:28 |
9:46 |
|
| 7/28/2012 |
Run |
Path from Worthington Hills Park |
Long |
12.0 mi |
2:02:29 |
10:11 |
|
| 7/27/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:35 |
9:30 |
|
| 7/26/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 7/24/2012 |
Run |
Path from Antrim |
Easy |
5.1 mi |
51:57 |
10:18 |
|
| 7/21/2012 |
Run |
Path from Worthington Hills Park |
Long |
10.1 mi |
1:41:45 |
10:05 |
|
| 7/20/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 7/17/2012 |
Run |
Path from Antrim |
Easy |
5.2 mi |
54:17 |
10:32 |
|
| 7/16/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 7/14/2012 |
Run |
Around Marengo |
Easy |
5.2 mi |
48:20 |
9:21 |
|
| 7/12/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:55 |
9:33 |
|
| 7/10/2012 |
Run |
Path from Antrim |
Easy |
4.0 mi |
43:16 |
10:45 |
|
| 7/9/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 7/7/2012 |
Run |
Path from Worthington Hills Park |
Long |
9.1 mi |
1:32:52 |
10:13 |
|
| 7/6/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:27 |
10:03 |
|
| 7/4/2012 |
Run |
James J Thomas Park |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 7/2/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:53 |
9:31 |
|