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10/15/2019

5:08 PM

1.9 mi

12:05.33

6:18 mi

Health

171 lb
151 bpm
163 bpm
1040
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Arboretum

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Notes

6 x (1 min on, 1 min off)

"@ 5k pace" but mainly just important to get moving. Felt great to open up after the tempo. Solid day.

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