Run: Tempo Previous Next

10/15/2019

4:35 PM

5.2 mi

30:00.82

5:46 mi

Health

171 lb
151 bpm
162 bpm
2821
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Arboretum

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Notes

Really solid progression tempo today with Ryan and Justin. I felt strong and comfortable the whole time. This was nice variety to our training and I think people enjoyed it and did it well.

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