Notes
4 x (2 x 2 min @ 8k) w/ 1 min between reps and 2 min between sets
Really did not want to head out and do this earlier but I'm glad I did. You never regret doing an early workout. Met Grace there and she quickly did hers before leaving for work. Felt much stronger than last week and progressed a bit throughout all 8 reps. Saw the XC camp out there.