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Run: Interval Previous Next

1/23/2024

Date

5:47 PM

Time

7 mi

Distance

53:04.54

Duration

7:35 mi

Pace

Equipment

ASICS Gel-Kayano 30

Health

Weight175 lb

Avg HR140 bpm

Max HR164 bpm

kilojoules3884

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Notes

6x400, decent effort with bad footing and hard workout earlier

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