| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Maintenance |
Urbana |
Abs |
|
|
|
 |
| 8/30/2017 |
Run |
Urbana |
Easy |
5.4 mi |
39:11 |
7:16 |
|
| 10/29/2017 |
Run |
Urbana |
Easy |
11.0 mi |
1:21:23 |
7:24 |
|
| 11/2/2017 |
Run |
Urbana |
Easy |
5.2 mi |
37:13 |
7:10 |
|
| 11/9/2017 |
Run |
Urbana |
Easy |
6.4 mi |
46:43 |
7:18 |
|
| 2/3/2018 |
Run |
Urbana |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/2/2018 |
Run |
Urbana |
Easy |
3.2 mi |
22:36 |
7:04 |
|
| 4/5/2018 |
Run |
Urbana |
Easy |
4.6 mi |
32:09 |
7:04 |
|
| 4/6/2018 |
Run |
Urbana |
Easy |
5.1 mi |
33:05 |
6:30 |
|
| 4/12/2018 |
Run |
Urbana |
Interval |
3.0 km |
9:17 |
4:59 |
|
| 4/12/2018 |
Run |
Urbana |
WU/CD |
0.8 mi |
6:28 |
7:48 |
|
| 4/12/2018 |
Run |
Urbana |
WU/CD |
1.2 mi |
8:57 |
7:39 |
|
| 4/19/2018 |
Run |
Urbana |
Interval |
2.7 mi |
20:06 |
7:22 |
|
| 4/19/2018 |
Run |
Urbana |
WU/CD |
1.3 mi |
11:18 |
8:27 |
|
| 4/19/2018 |
Run |
Urbana |
WU/CD |
0.8 mi |
6:29 |
7:49 |
|
| 5/9/2018 |
Run |
Urbana |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 7/15/2018 |
Run |
Urbana |
Long |
13.1 mi |
1:28:26 |
6:46 |
|
| 7/17/2018 |
Run |
Urbana |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/17/2018 |
Run |
Urbana |
Speed |
0.3 mi |
1:17 |
4:26 |
|
| 7/18/2018 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2018 |
Run |
Urbana |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 11/5/2018 |
Run |
Urbana |
Easy |
7.1 mi |
50:31 |
7:10 |
|
| 1/25/2019 |
Run |
Urbana |
Easy |
3.8 mi |
29:52 |
7:52 |
|
| 2/6/2019 |
Run |
Urbana |
Easy |
6.4 mi |
47:59 |
7:31 |
|
| 2/27/2019 |
Run |
Urbana |
Easy |
3.9 mi |
29:05 |
7:28 |
|
| 3/1/2019 |
Run |
Urbana |
Progression |
4.0 mi |
26:06 |
6:29 |
|
| 3/30/2019 |
Run |
Urbana |
Easy |
6.5 mi |
47:27 |
7:16 |
|
| 4/4/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:30 |
7:28 |
|
| 4/7/2019 |
Run |
Urbana |
Easy |
5.5 mi |
40:19 |
7:22 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
0.5 mi |
4:41 |
8:51 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
2.5 mi |
17:22 |
7:04 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:28 |
7:37 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:55 |
7:37 |
|
| 4/28/2019 |
Run |
Urbana |
Long |
13.1 mi |
1:29:28 |
6:50 |
|
| 5/23/2019 |
Run |
Urbana |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 5/25/2019 |
Run |
Urbana |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 5/26/2019 |
Run |
Urbana |
Long |
10.0 mi |
1:13:07 |
7:19 |
|
| 5/29/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:18 |
4:39 |
|
| 6/3/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:10 |
4:20 |
|
| 6/5/2019 |
Run |
Urbana |
Easy |
7.5 mi |
53:02 |
7:03 |
|
| 6/18/2019 |
Run |
Urbana |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 6/20/2019 |
Run |
Urbana |
Easy |
4.5 mi |
32:32 |
7:10 |
|
| 6/22/2019 |
Run |
Urbana |
Easy |
3.0 mi |
22:39 |
7:28 |
|
| 6/26/2019 |
Run |
Urbana |
Easy |
7.7 mi |
58:49 |
7:42 |
|
| 6/28/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:12 |
4:07 |
|
| 6/29/2019 |
Run |
Urbana |
Easy |
4.6 mi |
33:29 |
7:14 |
|
| 7/31/2019 |
Run |
Urbana |
Easy |
9.1 mi |
1:03:16 |
6:58 |
|
| 8/26/2019 |
Run |
Urbana |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 8/28/2019 |
Run |
Urbana |
Easy |
3.2 mi |
25:03 |
7:47 |
|
| 9/5/2019 |
Run |
Urbana |
Easy |
8.9 mi |
1:08:40 |
7:41 |
|
| 9/12/2019 |
Run |
Urbana |
Easy |
6.0 mi |
45:07 |
7:34 |
|
| 9/14/2019 |
Run |
Urbana |
Easy |
3.1 mi |
24:08 |
7:45 |
|
| 9/14/2019 |
Run |
Urbana |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 9/30/2019 |
Run |
Urbana |
Easy |
3.1 mi |
25:11 |
8:11 |
|
| 10/4/2019 |
Run |
Urbana |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/7/2019 |
Run |
Urbana |
Easy |
3.2 mi |
24:34 |
7:44 |
|
| 10/10/2019 |
Run |
Urbana |
Easy |
3.3 mi |
24:35 |
7:33 |
|
| 10/11/2019 |
Run |
Urbana |
Speed |
0.4 mi |
1:53 |
4:36 |
|
| 10/12/2019 |
Run |
Urbana |
Easy |
5.2 mi |
37:28 |
7:10 |
|
| 10/24/2019 |
Run |
Urbana |
Easy |
3.2 mi |
25:23 |
7:54 |
|
| 11/13/2019 |
Run |
Urbana |
Easy |
6.3 mi |
45:05 |
7:09 |
|
| 11/14/2019 |
Run |
Urbana |
Easy |
4.3 mi |
30:16 |
7:07 |
|
| 1/1/2020 |
Run |
Urbana |
Easy |
5.2 mi |
39:33 |
7:34 |
|
| 1/16/2020 |
Run |
Urbana |
Speed |
0.4 mi |
1:39 |
4:44 |
|
| 1/18/2020 |
Run |
Urbana |
Speed |
0.8 mi |
5:35 |
7:27 |
|
| 1/21/2020 |
Run |
Urbana |
Easy |
3.2 mi |
25:30 |
7:57 |
|
| 1/23/2020 |
Run |
Urbana |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 1/28/2020 |
Run |
Urbana |
Easy |
2.5 mi |
18:43 |
7:30 |
|
| 1/30/2020 |
Run |
Urbana |
Easy |
3.2 mi |
24:37 |
7:41 |
|
| 2/1/2020 |
Run |
Urbana |
Easy |
1.1 mi |
10:01 |
9:17 |
|
| 2/1/2020 |
Run |
Urbana |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 2/4/2020 |
Run |
Urbana |
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 2/10/2020 |
Run |
Urbana |
Easy |
3.2 mi |
26:00 |
8:09 |
|
| 2/15/2020 |
Run |
Urbana |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 2/18/2020 |
Run |
Urbana |
Easy |
3.2 mi |
24:09 |
7:35 |
|
| 3/6/2020 |
Run |
Urbana |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/7/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:08 |
4:31 |
|
| 3/7/2020 |
Run |
Urbana |
Easy |
6.1 mi |
46:43 |
7:41 |
|
| 3/22/2020 |
Run |
Urbana |
Long |
10.5 mi |
1:22:17 |
7:52 |
|
| 3/23/2020 |
Run |
Urbana |
WU/CD |
2.2 mi |
17:45 |
8:00 |
|
| 3/23/2020 |
Run |
Urbana |
Interval |
2400.0 m |
6:53 |
4:38 |
|
| 3/24/2020 |
Run |
Urbana |
Easy |
4.3 mi |
29:27 |
6:49 |
|
| 3/24/2020 |
Run |
Urbana |
Speed |
0.2 mi |
1:07 |
4:50 |
|
| 3/24/2020 |
Run |
Urbana |
Easy |
1.0 mi |
9:07 |
8:47 |
|
| 3/25/2020 |
Run |
Urbana |
Interval |
6400.0 m |
21:39 |
5:27 |
|
| 3/25/2020 |
Run |
Urbana |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 3/25/2020 |
Run |
Urbana |
WU/CD |
2.8 mi |
23:40 |
8:29 |
|
| 3/26/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:20 |
4:45 |
|
| 4/2/2020 |
Run |
Urbana |
Speed |
0.1 mi |
0:32 |
4:29 |
|
| 4/4/2020 |
Run |
Urbana |
Easy |
4.6 mi |
36:40 |
8:03 |
|
| 4/8/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 4/15/2020 |
Run |
Urbana |
Easy |
5.6 mi |
47:04 |
8:27 |
|
| 4/15/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:22 |
4:09 |
|
| 4/16/2020 |
Run |
Urbana |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 4/22/2020 |
Run |
Urbana |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 4/23/2020 |
Run |
Urbana |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 4/27/2020 |
Run |
Urbana |
Easy |
5.5 mi |
41:51 |
7:35 |
|
| 4/30/2020 |
Run |
Urbana |
Easy |
4.2 mi |
34:46 |
8:19 |
|
| 5/7/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/11/2020 |
Run |
Urbana |
Easy |
4.0 mi |
29:51 |
7:28 |
|
|