| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
NIRCA Regionals |
Race |
8.0 km |
26:16 |
5:17 |
 |
| 10/20/2018 |
Run |
NIRCA Regionals |
WU/CD |
0.7 mi |
5:01 |
7:10 |
|
| 10/20/2018 |
Run |
NIRCA Regionals |
Race |
8.0 km |
26:32 |
5:21 |
|
| 10/20/2018 |
Run |
NIRCA Regionals |
WU/CD |
1.9 mi |
14:17 |
7:29 |
|
| 10/21/2017 |
Run |
NIRCA Regionals |
WU/CD |
1.7 mi |
12:30 |
7:22 |
|
| 10/21/2017 |
Run |
NIRCA Regionals |
Race |
8.0 km |
26:52 |
5:25 |
|
| 10/21/2017 |
Run |
NIRCA Regionals |
WU/CD |
2.0 mi |
14:40 |
7:20 |
|
| 10/21/2017 |
Run |
NIRCA Regionals |
Easy |
2.0 km |
9:00 |
7:15 |
|
| 10/20/2017 |
Run |
NIRCA Regionals |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 10/20/2017 |
Run |
NIRCA Regionals |
Easy |
5.0 mi |
36:00 |
7:12 |
|
|