| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2023 |
Bike |
DRP |
Easy |
16.6 mi |
1:02:10 |
3:45 |
 |
| 5/13/2019 |
Run |
DRP |
Easy |
5.2 mi |
37:44 |
7:15 |
|
| 8/10/2018 |
Run |
DRP |
Tempo |
5.2 mi |
32:00 |
6:09 |
|
| 6/11/2018 |
Run |
DRP |
Easy |
4.1 mi |
29:09 |
7:12 |
|
| 6/2/2018 |
Run |
DRP |
Speed |
0.3 mi |
1:05 |
4:19 |
|
| 8/15/2016 |
Maintenance |
DRP |
Abs/Pushups |
|
|
|
|
| 8/15/2016 |
Run |
DRP |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/12/2016 |
Run |
DRP |
Speed |
1.0 km |
2:40 |
4:18 |
|
| 8/11/2016 |
Maintenance |
DRP |
BHR |
|
|
|
|
| 8/10/2016 |
Run |
DRP |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/10/2016 |
Maintenance |
DRP |
Abs |
|
|
|
|
| 8/10/2016 |
Run |
DRP |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/8/2016 |
Maintenance |
DRP |
Plyos |
|
|
|
|
| 8/8/2016 |
Run |
DRP |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/8/2016 |
Run |
DRP |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/6/2016 |
Run |
DRP |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 8/5/2016 |
Run |
DRP |
Speed |
1.0 km |
2:40 |
4:18 |
|
| 8/4/2016 |
Maintenance |
DRP |
Plyos |
|
|
|
|
| 8/3/2016 |
Run |
DRP |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/2/2016 |
Maintenance |
DRP |
BHR |
|
|
|
|
| 8/1/2016 |
Run |
DRP |
Speed |
1.0 km |
2:40 |
4:18 |
|
| 7/29/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 7/19/2016 |
Run |
DRP |
Speed |
1600.0 m |
4:20 |
4:22 |
|
| 7/18/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 7/13/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 7/12/2016 |
Run |
DRP |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 7/11/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 7/8/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 7/5/2016 |
Run |
DRP |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 7/2/2016 |
Run |
DRP |
Speed |
800.0 m |
2:10 |
4:22 |
|
| 7/1/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/30/2016 |
Run |
DRP |
WU/CD |
1.6 mi |
13:06 |
8:12 |
|
| 6/29/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/27/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/25/2016 |
Run |
DRP |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 6/24/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/21/2016 |
Run |
DRP |
Hills |
1.0 mi |
8:00 |
8:00 |
|
| 6/21/2016 |
Run |
DRP |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 6/21/2016 |
Maintenance |
DRP |
BHR |
|
|
|
|
| 6/20/2016 |
Maintenance |
DRP |
Planks |
|
|
|
|
| 6/20/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/18/2016 |
Run |
DRP |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 6/17/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/16/2016 |
Run |
DRP |
WU/CD |
0.8 mi |
6:40 |
8:20 |
|
| 6/15/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
| 6/14/2016 |
Run |
DRP |
Hills |
1.0 mi |
8:05 |
8:05 |
|
| 6/14/2016 |
Run |
DRP |
Easy |
2.9 mi |
23:23 |
8:04 |
|
| 6/13/2016 |
Run |
DRP |
Speed |
1000.0 m |
2:40 |
4:18 |
|
|