| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2023 |
Run |
Des Plaines |
Easy |
4.0 mi |
34:28 |
8:44 |
 |
| 8/14/2023 |
Run |
Des Plaines |
Easy |
7.1 mi |
55:21 |
7:52 |
|
| 8/13/2023 |
Run |
Des Plaines |
Easy |
5.2 mi |
38:30 |
7:21 |
|
| 8/12/2023 |
Run |
Des Plaines |
Easy |
4.2 mi |
33:01 |
7:49 |
|
| 7/17/2023 |
Run |
Des Plaines |
Easy |
2.9 mi |
21:12 |
7:16 |
|
| 12/29/2022 |
Run |
Des Plaines |
Easy |
5.3 mi |
43:23 |
8:13 |
|
| 8/21/2021 |
Run |
Des Plaines |
Easy |
7.2 mi |
1:00:07 |
8:19 |
|
| 8/7/2021 |
Run |
Des Plaines |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 8/6/2021 |
Run |
Des Plaines |
Easy |
6.0 mi |
50:58 |
8:29 |
|
| 6/26/2021 |
Run |
Des Plaines |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 1/9/2021 |
Run |
Des Plaines |
Speed |
0.5 mi |
2:17 |
4:25 |
|
| 1/9/2021 |
Run |
Des Plaines |
Easy |
6.2 mi |
45:41 |
7:26 |
|
| 12/22/2020 |
Run |
Des Plaines |
Progression |
8.6 mi |
55:46 |
6:31 |
|
| 3/18/2020 |
Run |
Des Plaines |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 12/31/2018 |
Run |
Des Plaines |
Speed |
0.3 mi |
1:12 |
4:26 |
|
| 12/31/2018 |
Run |
Des Plaines |
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 8/8/2018 |
Run |
Des Plaines |
Easy |
10.0 mi |
1:17:13 |
7:44 |
|
| 7/30/2018 |
Run |
Des Plaines |
Easy |
5.1 mi |
39:11 |
7:45 |
|
| 7/4/2018 |
Run |
Des Plaines |
Easy |
6.0 mi |
47:12 |
7:53 |
|
| 6/1/2018 |
Run |
Des Plaines |
Easy |
5.8 mi |
42:00 |
7:16 |
|
|