| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2019 |
Run |
Campus |
Speed |
0.1 mi |
0:30 |
4:35 |
 |
| 5/10/2019 |
Run |
Campus |
Speed |
400.0 m |
1:05 |
4:21 |
|
| 5/22/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:07 |
5:04 |
|
| 6/3/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:10 |
4:20 |
|
| 5/31/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:10 |
4:52 |
|
| 6/10/2019 |
Run |
Campus |
Speed |
0.3 mi |
1:11 |
4:45 |
|
| 6/28/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:12 |
4:07 |
|
| 6/12/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:13 |
4:53 |
|
| 6/7/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:13 |
5:06 |
|
| 6/21/2019 |
Run |
Campus |
Speed |
0.3 mi |
1:15 |
4:09 |
|
| 6/26/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:59 |
|
| 6/19/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:48 |
|
| 6/14/2019 |
Run |
Campus |
Speed |
0.3 mi |
1:15 |
5:01 |
|
| 6/17/2019 |
Run |
Campus |
Speed |
0.3 mi |
1:16 |
4:41 |
|
| 6/24/2019 |
Run |
Campus |
Speed |
0.3 mi |
1:17 |
4:18 |
|
| 5/29/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:18 |
4:39 |
|
| 7/1/2019 |
Run |
Campus |
Speed |
0.3 mi |
1:19 |
4:43 |
|
| 7/5/2019 |
Run |
Dacula, GA |
Hills |
0.3 mi |
1:29 |
4:31 |
|
| 5/10/2019 |
Run |
Campus |
Easy |
400.0 m |
1:55 |
7:43 |
|
| 5/1/2019 |
Run |
Tempo Loop |
Speed |
0.5 mi |
2:03 |
4:07 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
0.3 mi |
2:18 |
7:11 |
|
| 5/1/2019 |
Run |
Tempo Loop |
Easy |
0.4 mi |
2:48 |
7:46 |
|
| 4/18/2019 |
Run |
Armory |
Speed |
1600.0 m |
4:01 |
4:03 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
0.5 mi |
4:41 |
8:51 |
|
| 4/18/2019 |
Run |
Armory |
WU/CD |
0.7 mi |
4:53 |
7:11 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
0.8 mi |
6:00 |
7:42 |
|
| 5/9/2019 |
Run |
Campus |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 4/18/2019 |
Run |
Campus |
WU/CD |
1.0 mi |
7:25 |
7:25 |
|
| 4/14/2019 |
Run |
NIRCA Nats |
WU/CD |
0.9 mi |
7:33 |
8:02 |
|
| 7/5/2019 |
Run |
Dacula, GA |
Easy |
1.1 mi |
7:53 |
7:26 |
|
| 4/24/2019 |
Run |
Campus |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 5/29/2019 |
Run |
Campus |
Easy |
1.1 mi |
8:05 |
7:42 |
|
| 4/26/2019 |
Run |
Campus |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/22/2019 |
Run |
Campus |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 5/1/2019 |
Run |
Campus |
WU/CD |
1.1 mi |
8:33 |
7:47 |
|
| 5/1/2019 |
Run |
Campus |
WU/CD |
1.1 mi |
8:42 |
8:00 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
1.4 mi |
9:05 |
6:38 |
|
| 4/24/2019 |
Run |
Campus |
WU/CD |
1.3 mi |
10:05 |
7:46 |
|
| 5/22/2019 |
Run |
Arboretum |
Easy |
1.3 mi |
10:23 |
8:07 |
|
| 6/4/2019 |
Run |
Campus |
Easy |
1.4 mi |
10:24 |
7:32 |
|
| 4/14/2019 |
Run |
NIRCA Nats |
WU/CD |
1.5 mi |
11:05 |
7:18 |
|
| 6/4/2019 |
Run |
Tempo Loop |
Tempo |
2.0 mi |
11:09 |
5:33 |
|
| 5/28/2019 |
Run |
Campus |
Easy |
1.6 mi |
11:12 |
7:09 |
|
| 4/26/2019 |
Run |
Campus |
WU/CD |
1.1 mi |
11:19 |
9:57 |
|
| 6/20/2019 |
Run |
Campus |
Easy |
1.6 mi |
11:20 |
7:19 |
|
| 5/27/2019 |
Run |
Campus |
Easy |
1.7 mi |
12:38 |
7:34 |
|
| 4/26/2019 |
Run |
South Campus |
WU/CD |
1.9 mi |
13:04 |
7:02 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
Easy |
1.3 mi |
13:05 |
10:14 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:28 |
7:37 |
|
| 4/27/2019 |
Run |
South Campus |
WU/CD |
1.8 mi |
13:30 |
7:36 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:55 |
7:37 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
2.0 mi |
14:42 |
7:19 |
|
| 7/5/2019 |
Run |
Dacula, GA |
Easy |
2.1 mi |
17:02 |
8:14 |
|
| 4/27/2019 |
Run |
Champaign |
WU/CD |
2.2 mi |
17:03 |
7:41 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
2.5 mi |
17:22 |
7:04 |
|
| 7/5/2019 |
Run |
Dacula, GA |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 7/9/2019 |
Run |
Campus |
Easy |
2.6 mi |
18:56 |
7:16 |
|
| 5/1/2019 |
Run |
Tempo Loop |
Tempo |
3.4 mi |
20:01 |
5:56 |
|
| 4/12/2019 |
Run |
Campus |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 6/22/2019 |
Run |
Urbana |
Easy |
3.0 mi |
22:39 |
7:28 |
|
| 5/19/2019 |
Run |
Campus |
Easy |
3.2 mi |
22:43 |
7:12 |
|
| 4/24/2019 |
Run |
Tempo Loop |
Interval |
3.7 mi |
23:24 |
6:22 |
|
| 4/25/2019 |
Run |
Tempo Loop |
Easy |
3.2 mi |
23:52 |
7:31 |
|
| 6/28/2019 |
Run |
Campus |
Easy |
3.3 mi |
25:17 |
7:46 |
|
| 5/6/2019 |
Run |
Campus |
Easy |
3.9 mi |
28:18 |
7:11 |
|
| 6/27/2019 |
Run |
Campus |
Easy |
3.9 mi |
29:35 |
7:32 |
|
| 6/8/2019 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/25/2019 |
Run |
Urbana |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 6/20/2019 |
Run |
Urbana |
Easy |
4.5 mi |
32:32 |
7:10 |
|
| 6/29/2019 |
Run |
Urbana |
Easy |
4.6 mi |
33:29 |
7:14 |
|
| 5/27/2019 |
Run |
ARC |
Easy |
4.6 mi |
33:31 |
7:18 |
|
| 6/4/2019 |
Run |
Statues |
Easy |
4.6 mi |
33:45 |
7:21 |
|
| 6/25/2019 |
Run |
Crystal Lake |
Easy |
4.1 mi |
33:53 |
8:23 |
|
| 4/19/2019 |
Run |
Campus |
Easy |
4.7 mi |
34:17 |
7:16 |
|
| 5/30/2019 |
Run |
South Campus |
Easy |
4.7 mi |
35:08 |
7:31 |
|
| 5/17/2019 |
Run |
DRP Prairie |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/1/2019 |
Run |
Crystal Lake |
Easy |
4.7 mi |
35:21 |
7:28 |
|
| 6/25/2019 |
Run |
Champaign |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 5/22/2019 |
Run |
Arboretum |
Easy |
4.8 mi |
36:14 |
7:36 |
|
| 6/18/2019 |
Run |
Urbana |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 5/23/2019 |
Run |
Urbana |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 5/8/2019 |
Run |
Champaign |
Easy |
5.4 mi |
37:12 |
6:56 |
|
| 6/21/2019 |
Run |
Campus |
Easy |
5.1 mi |
37:38 |
7:24 |
|
| 5/13/2019 |
Run |
DRP |
Easy |
5.2 mi |
37:44 |
7:15 |
|
| 4/11/2019 |
Run |
Country Club |
Easy |
5.1 mi |
37:51 |
7:30 |
|
| 4/17/2019 |
Run |
Country Club |
Easy |
5.3 mi |
38:04 |
7:16 |
|
| 4/9/2019 |
Run |
Country Club |
Easy |
5.2 mi |
38:19 |
7:21 |
|
| 4/20/2019 |
Run |
Across Polo Fields |
Easy |
5.4 mi |
38:29 |
7:10 |
|
| 5/16/2019 |
Run |
Springbrook Prairie |
Easy |
5.5 mi |
38:40 |
7:05 |
|
| 7/4/2019 |
Run |
Dacula, GA |
Easy |
5.0 mi |
39:07 |
7:46 |
|
| 7/8/2019 |
Run |
Arboretum |
Easy |
5.1 mi |
39:23 |
7:42 |
|
| 5/2/2019 |
Run |
Country Club |
Easy |
5.3 mi |
39:38 |
7:32 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 6/15/2019 |
Run |
Neighborhood |
Easy |
5.6 mi |
40:06 |
7:10 |
|
| 5/28/2019 |
Run |
Country Club |
Easy |
6.0 mi |
41:08 |
6:55 |
|
| 7/3/2019 |
Run |
Campus |
Easy |
5.5 mi |
41:11 |
7:31 |
|
| 6/7/2019 |
Run |
Arboretum |
Easy |
5.4 mi |
41:17 |
7:37 |
|
| 7/5/2019 |
Run |
Dacula, GA |
Easy |
5.3 mi |
41:22 |
7:53 |
|
| 4/16/2019 |
Run |
Crystal Lake |
Progression |
6.5 mi |
42:28 |
6:33 |
|
| 5/31/2019 |
Run |
South Campus |
Easy |
5.9 mi |
43:46 |
7:29 |
|
|